1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunshine egg
Sunshine eggs are fried eggs typically cooked sunny-side up, originated from a wide array of cuisines that value simple, wholesome meals. This cooking method leaves the yolk runny and the whites set, offering a rich flavor and vibrant presentation. Eggs are a nutrient-dense food packed with high-quality protein, providing around 6 grams per large egg. They are an excellent source of vitamins like B12 for energy production and choline, important for brain health. Eggs also contain vital minerals such as selenium and iron, supporting immune function and oxygen transport. Low in carbohydrates and high in fat and protein, sunshine eggs can fit into various dietary plans like low-carb or paleo diets. Their rich nutrient profile makes them a versatile and nutritious food for different lifestyles.
Health Benefits
- Rich in choline (113 mg per large egg), crucial for brain development and nerve function.
- Contains vitamin D (1 mcg per large egg), promoting bone health and immune support.
- Provides selenium (15.4 mcg per large egg), an antioxidant vital for protecting cells from damage.
- Excellent source of protein (6 g per large egg), supporting muscle repair and growth.
- Contains lutein and zeaxanthin (antioxidants in yolk), essential for maintaining eye health.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or below, ideally in their original carton to prevent moisture loss and contamination.
Common Questions About Sunshine egg Nutrition
How much protein and calories are in a sunshine egg?
A single large sunshine egg contains about 6 grams of protein and approximately 72 calories. It is also a good source of essential nutrients like vitamin D, vitamin B12, and selenium.
Is a sunshine egg suitable for a keto or low-carb diet?
Yes, sunshine eggs are an excellent choice for both keto and low-carb diets. They are naturally low in carbohydrates, containing less than 1 gram per egg, while providing healthy fats and protein to support your dietary goals.
Are sunshine eggs healthy to eat daily?
Sunshine eggs are a healthy choice for most people when eaten in moderation. They are nutrient-dense, supporting heart and brain health due to their choline and omega-3 content. However, individuals with high cholesterol should consult their doctor, as eggs contain about 186 mg of cholesterol per large egg.
What is a recommended serving size for sunshine eggs?
A typical serving size is one to two eggs per day, depending on your protein and calorie needs. Pair sunshine eggs with vegetables or whole grains for a well-balanced meal.
How do sunshine eggs compare to other types of eggs like boiled or scrambled?
Sunshine eggs, also called sunny-side-up eggs, are lightly cooked with runny yolks, preserving more vitamin D compared to scrambled eggs. Unlike boiled eggs, they are typically fried in a small amount of oil or butter, which can add additional calories and fat, depending on the cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
