1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg
Scrambled eggs are a classic dish made by whisking eggs, often with a bit of milk or cream, then cooking them gently over low heat until set. This dish has its origins in various cuisines worldwide, including European, American, and Asian traditions, emphasizing the versatility and simplicity of eggs. Nutritionally, scrambled eggs are rich in high-quality protein, providing all nine essential amino acids, and contain significant amounts of vitamins A, D, B2 (riboflavin), and B12. They are also a good source of choline, which supports brain health, and selenium, an antioxidant that boosts the immune system. Moderately high in fat, they also provide healthy monounsaturated fats, especially when cooked in olive oil or butter. With approximately 140 calories per two large eggs, scrambled eggs can form part of a balanced diet.
Health Benefits
- Excellent source of high-quality protein, supporting muscle maintenance and repair.
- Rich in choline, with one large egg offering about 147 mg, which is essential for brain development and liver function.
- Provides over 20% of the daily value for vitamin B12, vital for red blood cell production and neurological health.
- Contains vitamin D, contributing to calcium absorption and bone health.
- Includes selenium, with a single large egg supplying approximately 22% of the daily recommended intake, serving as an antioxidant.
Dietary Considerations
Selection and Storage
Store raw eggs in their shells in the refrigerator at or below 40°F (4°C) and use within 3-5 weeks of purchase. Once cooked, scrambled eggs can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Scrambled egg Nutrition
Is scrambled egg high in protein?
Yes, scrambled eggs are high in protein. One large egg contains about 6 grams of protein, and when scrambled with minimal fat, it retains this high protein content. They are an excellent source of high-quality, complete protein containing all nine essential amino acids.
Can I eat scrambled egg on a keto diet?
Yes, scrambled eggs are an excellent choice for a keto diet because they are low in carbohydrates, with less than 1 gram of carbs per large egg. They are also high in healthy fats and protein, making them a staple food for many keto meal plans.
Are scrambled eggs healthy, or should I be concerned about cholesterol?
Scrambled eggs are a nutritious meal, rich in protein, vitamins (like B12, D, and choline), and minerals. While eggs do contain cholesterol (about 186 mg per egg), recent research suggests they generally do not raise blood cholesterol for most people. However, individuals with heart disease or diabetes should consult a healthcare provider regarding egg consumption.
What is the recommended serving size for scrambled eggs?
A typical serving size is 2 to 3 scrambled eggs, which provides between 140 to 210 calories, depending on any added ingredients like butter or milk. This serving size offers about 12 to 18 grams of protein, making it a satisfying portion for most people.
How do scrambled eggs compare to fried eggs?
Scrambled and fried eggs are nutritionally similar, both providing around 6 grams of protein and 70-80 calories per large egg. The main difference lies in preparation: scrambled eggs may involve adding milk or butter, increasing calorie and fat content, while fried eggs might absorb oil. Both are great options depending on preference and cooking style.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesDiscusses recommendations for protein-rich foods, including eggs, focusing on their nutritional benefits and role in a healthy diet.
- Eggs Are a Good Choice for Health and NutritionHarvard T.H. Chan School of Public HealthExplains health benefits of eggs, their nutrient content, and their role in a balanced diet.
- Eggs as Part of Nutritional SupportAmerican Journal of Clinical NutritionPeer-reviewed article discussing eggs’ contributions to dietary quality and health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
