1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg
A fried egg is a simple yet popular culinary preparation made by cooking an egg, typically in oil or butter, until the whites are set and the yolk reaches the desired consistency. Originating from ancient cooking practices, eggs have been a staple in various cuisines worldwide due to their versatility and nutrient profile. Common in breakfast dishes, fried eggs are valued for their rich protein content—about 6-7 grams of high-quality complete protein per egg—alongside essential vitamins like B12, D, and minerals such as selenium. Although frying adds calories depending on the fat used, eggs remain a nutrient-dense option for individuals seeking a balanced diet.
Health Benefits
- Rich in vitamin B12, which supports energy production and red blood cell formation.
- Provides vitamin D, essential for bone health and calcium absorption.
- Contains selenium, a powerful antioxidant that plays a role in immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) for optimal freshness. Cook and consume fried eggs immediately and avoid reheating to preserve quality.
Common Questions About Fried egg Nutrition
How much protein and calories are in a fried egg?
A fried egg contains about 6 grams of protein and roughly 90 calories, depending on the cooking oil or butter used. It is also a source of essential vitamins like B12 and D, as well as minerals such as selenium and choline.
Can I eat fried eggs on a keto or low-carb diet?
Yes, fried eggs are suitable for both keto and low-carb diets as they are low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein. Be mindful of the type of oil or butter used for cooking, as it can add additional fats and calories.
Are there any health concerns with eating fried eggs?
Fried eggs can be part of a healthy diet, but eating them in moderation is key. Excessive consumption may contribute to higher cholesterol levels in some individuals, particularly when fried in unhealthy fats or oils. Pair them with vegetables for a balanced meal and avoid deep frying to minimize unhealthy fat intake.
What is the recommended serving size for fried eggs?
For most adults, 1 to 2 fried eggs per meal is a reasonable serving size, providing sufficient protein and nutrients without overeating. Combine them with whole grains, vegetables, or healthy fats for a well-rounded meal.
How do fried eggs compare to scrambled eggs in terms of health?
Fried and scrambled eggs have similar nutritional profiles, but the difference depends on the cooking method and added ingredients. Scrambled eggs often require extra butter or milk, whereas fried eggs may have fewer additives. Choose healthier oils like olive oil for frying to keep both options nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Eggs: Health Benefits and RisksHarvard T.H. Chan School of Public HealthExamines the health impacts of eggs, including their role in a balanced diet and effects on cholesterol and heart health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes recommendations on egg consumption, protein sources, and their role in a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
