Fried egg
Item Rating: 66/100
One cup of Fried egg is around 242 grams and contains approximately 474 calories, 33 grams of protein, 37 grams of fat, and 2.1 grams of carbohydrates.
Fried Egg is a simple yet delightful dish that showcases the perfect union of egg and heat. Originating from various cuisines around the world, it can be found from a classic American breakfast to traditional Asian stir-fries. Made primarily from fresh eggs, it bursts with protein, vitamins, and essential nutrients while being relatively low in carbohydrates. However, frying in oil or butter can add extra calories and fat. Whether enjoyed sunny side up or over-easy, the Fried Egg is versatile, satisfying, and a staple comfort food that elevates any meal.
Nutrition Facts
| Serving size | (242.1053g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.6843 |
| Total Fat 36.8421g | 0% |
| Saturated Fat 10.5263g | 0% |
| Cholesterol 968.4211mg | 0% |
| Sodium 499.9999mg | 0% |
| Total Carbohydrate 2.1053g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.0527g | |
| Protein 33.158g | 0% |
| Vitamin D 231.579IU | 0% |
| Calcium 131.5789mg | 0% |
| Iron 4.2105mg | 0% |
| Potassium 352.6316mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.2%
Protein: 28.1%
Carbs: 1.8%
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