1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower and barley bread
Sunflower and Barley Bread is a hearty, wholesome loaf that blends nutty sunflower seeds with nutrient-rich barley flour. Originating from artisanal bread-making traditions, this rustic bread is celebrated for its satisfying texture and earthy flavor. Sunflower seeds provide a boost of healthy fats, essential vitamins like vitamin E, and minerals such as magnesium, while barley flour contributes complex carbohydrates, dietary fiber, and antioxidants. Together, these ingredients create a bread that supports digestive health and sustained energy. Often enjoyed in European cuisine, this bread pairs beautifully with soups, salads, or simply a drizzle of olive oil. While nutritious, the calorie content from seeds and grains can be moderate to high, so portion control is advised. Whether as a side dish or a standalone snack, Sunflower and Barley Bread offers a balance of taste and wellness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
