Egyptian Barley Bread
Experience the wholesome, ancient flavors of **Egyptian Barley Bread**, a rustic and nutrient-rich loaf that harkens back to traditional bread-making practices of the past. Made with a blend of hearty barley flour and whole wheat flour, this bread offers a delightful nutty flavor and dense texture that pairs beautifully with savory dips, soups, or spreads. Lightly sweetened with honey and enriched with olive oil, it strikes the perfect balance of earthy and subtle sweetness. The recipe includes an optional sesame seed garnish for added crunch and visual appeal. Requiring minimal effort and just an hour for the dough to rise, this homemade bread is a rewarding way to bring a taste of Egyptian culinary heritage to your table. Perfect for health-conscious bakers and fans of rustic bread-making, this loaf is a must-try for its simplicity, authenticity, and depth of flavor.
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Recipe Information
Ingredients
- 300 grams Barley flour
- 100 grams Whole wheat flour
- 250 ml Warm water
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Instant dry yeast
- 2 tablespoons Sesame seeds (optional, for garnish)
Instructions
In a large mixing bowl, combine the barley flour and whole wheat flour. Stir well to evenly distribute the two types of flour.
In a separate small bowl, mix the warm water, honey, and yeast. Let the mixture sit for 5-10 minutes, or until it appears foamy.
Pour the yeast mixture into the bowl with the flours. Add the olive oil and salt.
Mix the ingredients with a wooden spoon or your hands until a rough dough forms.
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes, until it becomes smooth and elastic. If the dough is too sticky, sprinkle in a little more barley or whole wheat flour as needed.
Shape the dough into a round loaf and place it on a baking sheet lined with parchment paper or lightly oiled.
Cover the loaf with a clean kitchen towel and let it rise in a warm spot for about 1 hour, or until it doubles in size.
Preheat your oven to 200°C (400°F) while the dough is rising.
Once the dough has risen, optionally sprinkle the top with sesame seeds for garnish. Lightly press the seeds into the dough so they adhere.
Bake the bread in the preheated oven for 35-40 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool on a wire rack before slicing and serving.
Nutrition Facts
Calories |
1774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1963 mg | 85% | |
| Total Carbohydrate | 314.4 g | 114% | |
| Dietary Fiber | 64.7 g | 231% | |
| Total Sugars | 19.9 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 1532 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
