Nutrition Facts for Vegan sundried tomato spread

Vegan Sundried Tomato Spread

Image of Vegan Sundried Tomato Spread
Nutriscore Rating: 56/100

Elevate your appetizer game with this irresistible Vegan Sundried Tomato Spread, a creamy, flavor-packed delight perfect for dipping, spreading, or dressing up your favorite dishes. Made with sundried tomatoes packed in oil, raw cashews, fresh garlic, and a hint of zesty lemon juice, this 10-minute recipe balances tangy, savory, and umami flavors effortlessly. Nutritional yeast and dried oregano add a cheesy, herbaceous complexity, while a touch of extra virgin olive oil ensures a velvety-smooth texture. Perfect for crackers, crusty bread, or as a vibrant sandwich spread, this dairy-free, plant-based dip is a versatile crowd-pleaser. Quick, easy, and packed with wholesome ingredients, it's the ultimate vegan condiment to elevate any meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Sundried tomatoes (packed in oil)
  • 0.5 cup Raw cashews
  • 1 clove Fresh garlic
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 tablespoon Nutritional yeast
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Sea salt
  • 3 tablespoons Water
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the raw cashews in a small bowl and cover them with hot water. Let them soak for 10 minutes to soften.

2

Drain and rinse the cashews, then add them to a food processor or high-speed blender.

3

Add the sundried tomatoes (including a small amount of the oil they are packed in), garlic, olive oil, lemon juice, nutritional yeast, dried oregano, sea salt, and black pepper to the food processor.

4

Pulse the ingredients several times to break them down into a coarse texture.

5

Add the water one tablespoon at a time, blending after each addition until the mixture becomes smooth and spreadable. You may need to scrape down the sides of the food processor to ensure everything is evenly combined.

6

Taste the spread and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preferences.

7

Transfer the spread to a serving bowl or an airtight container. Serve immediately or refrigerate for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1770
cal
30.7g
protein
82.2g
carbs
154.4g
fat

Nutrition Facts

1 serving (392.5g)
Calories
1770
% Daily Value*
Total Fat 154.4 g 198%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2688 mg 117%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 20.1 g 72%
Total Sugars 37.7 g
Protein 30.7 g 61%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 15.5 mg 86%
Potassium 3899 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
6.7%%
75.5%%
Fat: 1389 cal (75.5%%)
Protein: 122 cal (6.7%%)
Carbs: 328 cal (17.9%%)