Nutrition Facts for Vegan sundried tomato spread
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Vegan Sundried Tomato Spread

Image of Vegan Sundried Tomato Spread
Nutriscore Rating: 66/100

Elevate your appetizer game with this irresistible Vegan Sundried Tomato Spread, a creamy, flavor-packed delight perfect for dipping, spreading, or dressing up your favorite dishes. Made with sundried tomatoes packed in oil, raw cashews, fresh garlic, and a hint of zesty lemon juice, this 10-minute recipe balances tangy, savory, and umami flavors effortlessly. Nutritional yeast and dried oregano add a cheesy, herbaceous complexity, while a touch of extra virgin olive oil ensures a velvety-smooth texture. Perfect for crackers, crusty bread, or as a vibrant sandwich spread, this dairy-free, plant-based dip is a versatile crowd-pleaser. Quick, easy, and packed with wholesome ingredients, it's the ultimate vegan condiment to elevate any meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Sundried tomatoes (packed in oil)
  • 0.5 cup Raw cashews
  • 1 clove Fresh garlic
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 tablespoon Nutritional yeast
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Sea salt
  • 3 tablespoons Water
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the raw cashews in a small bowl and cover them with hot water. Let them soak for 10 minutes to soften.

2

Drain and rinse the cashews, then add them to a food processor or high-speed blender.

3

Add the sundried tomatoes (including a small amount of the oil they are packed in), garlic, olive oil, lemon juice, nutritional yeast, dried oregano, sea salt, and black pepper to the food processor.

4

Pulse the ingredients several times to break them down into a coarse texture.

5

Add the water one tablespoon at a time, blending after each addition until the mixture becomes smooth and spreadable. You may need to scrape down the sides of the food processor to ensure everything is evenly combined.

6

Taste the spread and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preferences.

7

Transfer the spread to a serving bowl or an airtight container. Serve immediately or refrigerate for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
171
cal
4.4g
protein
10.5g
carbs
13.2g
fat

Nutrition Facts

1 serving (52.9g)
Calories
171
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 305 mg 13%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 2.4 g 9%
Total Sugars 4.3 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.7 mg 10%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
10.0%%
66.4%%
Fat: 709 cal (66.4%%)
Protein: 106 cal (10.0%%)
Carbs: 252 cal (23.6%%)