1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun chips
Sun Chips are a brand of multigrain snack chips introduced by Frito-Lay in 1991. Known for their distinct ridged texture and hearty crunch, these chips are made primarily from whole grains such as corn, wheat, and oats, offering a unique alternative to traditional potato chips. Sun Chips come in various flavors, including Original, Harvest Cheddar, and Garden Salsa. A 1-ounce serving (approximately 15 chips) contains about 140 calories, 6 grams of fat, 2 grams of protein, and 19 grams of carbohydrates, along with 2 grams of dietary fiber. They are a source of whole grains, providing 10 percent of the daily recommended intake per serving. While marketed as a multigrain snack, they are still a processed food and should be consumed in moderation within a balanced diet.
Health Benefits
- Provides whole grains, which support digestive health and contribute to daily fiber intake (2g of fiber per serving).
- Contains moderate levels of complex carbohydrates, offering a quick source of energy (19g of carbohydrates per serving).
- Fortified with some essential B vitamins, which aid in energy metabolism.
Dietary Considerations
Selection and Storage
Store Sun Chips in a cool, dry place in a sealed bag to maintain their crunch and freshness.
Common Questions About Sun chips Nutrition
Are Sun Chips high in protein?
Sun Chips are not particularly high in protein, with about 2 grams of protein per 1-ounce (28 grams) serving. While they may contribute to your daily protein intake, they are primarily a carbohydrate-based snack.
Can I eat Sun Chips on a keto diet?
Sun Chips are not compatible with a keto diet as they contain around 19 grams of carbohydrates per 1-ounce serving. This is relatively high for a low-carb or ketogenic diet where carb limits are typically very restrictive.
Are Sun Chips healthy?
Sun Chips are marketed as a healthier option compared to regular potato chips, as they are made with whole grains and contain less saturated fat. However, they still contain 140 calories and 6 grams of fat per 1-ounce serving, and should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for Sun Chips?
A standard serving size of Sun Chips is 1 ounce (about 14 chips), which contains 140 calories, 6 grams of fat, 19 grams of carbohydrates, and 2 grams of protein. Portion control is important, as eating multiple servings can quickly add up in calories and fat.
How do Sun Chips compare to regular potato chips?
Compared to regular potato chips, Sun Chips are made with whole grains, providing an additional source of dietary fiber (2 grams per serving). They also have less saturated fat, but they are still a processed snack and contain similar calorie counts, so neither option should be over-consumed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whole Grains: A Source of Many NutrientsHarvard T.H. Chan School of Public HealthDiscusses the health benefits of whole grains, a key ingredient in Sun Chips, including fiber, vitamins, and minerals.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesExamines the role of whole grains and low-sodium, low-fat snacks in a healthy balanced diet, relevant to Sun Chips consumption.
- Scientific Evidence of Whole Grain Health BenefitsThe Journal of NutritionHighlights studies showing the health benefits of whole grain consumption, which is core to the nutritional value of Sun Chips.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
