1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer moon latte
The Summer Moon Latte is a specialty coffee drink with roots in American cafe culture, known for its unique sweet, creamy taste. Typically crafted with espresso, steamed milk, and Summer Moon's signature Moon Milk—a proprietary blend of dairy and sweeteners—it offers a rich and indulgent profile. While the exact nutritional values depend on portion size and ingredients, it is moderately caloric and contains carbohydrates, fats, and proteins mainly from the dairy. Due to the use of espresso, it provides caffeine, making it a popular choice for energy boosts or morning routines.
Health Benefits
- Provides calcium from milk, which supports bone health and muscle function.
- Contains moderate amounts of protein that aid in tissue repair and satiety.
- Caffeine from espresso may increase alertness and improve cognitive function.
Dietary Considerations
Selection and Storage
This is a prepared beverage and is best consumed fresh. Refrigeration can extend shelf life for a few hours but may alter texture and flavor.
Common Questions About Summer moon latte Nutrition
How many calories are in a Summer Moon Latte?
A Summer Moon Latte's calorie count depends on the size and milk choice; for example, a medium latte with whole milk typically contains 250-400 calories. If you choose alternative milks like almond or oat, the calorie count may vary slightly.
Is Summer Moon Latte compatible with a keto diet?
A traditional Summer Moon Latte may not be keto-friendly due to the 'Moon Milk,' which is a sweetened blend and contains sugar. However, you can request a sugar-free version using unsweetened almond milk or heavy cream for a lower-carb option.
Does a Summer Moon Latte have any health benefits?
The Summer Moon Latte provides some nutrients from milk, such as calcium and vitamin D, which support bone health. However, it can also be high in sugar, so it should be enjoyed in moderation if managing blood sugar or calorie intake.
What is a recommended serving size for a Summer Moon Latte?
A standard serving size for a Summer Moon Latte ranges from 12 to 16 ounces for most drinkers. Consider ordering a small, or adjusting sweetness levels, if you’re watching your sugar or calorie intake.
How does a Summer Moon Latte compare to a regular latte?
A Summer Moon Latte differs from a traditional latte due to its signature 'Moon Milk,' which is a sweetened, creamy additive made with a proprietary blend of ingredients. This makes it sweeter and more indulgent than a standard latte, but it also adds more sugar to the drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
