1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suji cheela
Suji Cheela, a savory pancake originating from Indian cuisine, is a wholesome and quick-to-make dish popular for breakfast or snacks. Made primarily with semolina (suji), yogurt, and water, it forms a smooth batter enriched with chopped vegetables like onions, tomatoes, and peppers, alongside herbs and spices such as coriander, green chilies, and cumin. Low in fat and rich in fiber, Suji Cheela provides complex carbohydrates, promoting sustained energy release. The addition of colorful vegetables boosts its nutrient profile with vitamins, minerals, and antioxidants. It's typically cooked with minimal oil on a heated skillet, making it a lighter alternative to other fried snacks. While Suji Cheela is relatively healthy, portion control is recommended for individuals monitoring their carbohydrate intake. Nutritional value can also be enhanced further by pairing it with protein-rich chutneys or opting for whole-grain semolina varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
