1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan cheela
Besan Cheela, a savory pancake made from gram flour (besan), is a popular dish originating in Indian cuisine. It is often consumed as a breakfast or snack and can be customized with added vegetables and spices. High in protein and fiber, besan is derived from ground chickpeas, offering a nutrient-dense base for this dish. Besan Cheela is gluten-free by nature and a good source of vitamins and minerals, including B vitamins, iron, and magnesium. It is a versatile, flavorful, and nutritious addition to balanced diets, especially for those seeking plant-based protein.
Health Benefits
- Rich in plant-based protein (7g per 100g of gram flour), helpful for muscle repair and maintenance.
- Contains dietary fiber (approximately 2.6g per 100g), which supports digestive health and promotes satiety.
- Good source of iron (3.9mg per 100g), vital for oxygen transport and energy production.
- Provides magnesium (over 100mg per 100g), aiding in muscle function and heart health.
- Contains B vitamins, such as folate, which are essential for cell function and red blood cell production.
Dietary Considerations
Selection and Storage
Besan flour should be stored in an airtight container in a cool, dry place to prevent moisture absorption. Prepared Besan Cheela is best consumed fresh but can be refrigerated for up to 2 days and reheated before serving.
Common Questions About Besan cheela Nutrition
Is Besan Cheela high in protein?
Besan Cheela is a good source of plant-based protein as gram flour is rich in protein. One serving (approx. 120g) can provide around 6-8 grams of protein, depending on added ingredients.
Can I eat Besan Cheela on a keto diet?
Besan Cheela is not suitable for a strict keto diet because gram flour contains around 50-55 grams of net carbs per 100 grams, exceeding the daily limit for most keto followers. However, it may fit in a more liberal low-carb plan.
What are the health benefits of Besan Cheela?
Besan Cheela is rich in fiber and protein, aiding digestion and supporting muscle repair. It also contains essential nutrients like B vitamins, iron, and magnesium, which help boost energy and enhance overall health.
How many Besan Cheelas should I eat in one serving?
A typical serving includes 1-2 Besan Cheelas, depending on their size, with each providing roughly 150-200 calories. Pairing them with a side of vegetables or chutney ensures balanced nutrition.
How does Besan Cheela compare to regular pancakes?
Besan Cheela is healthier than traditional pancakes made with refined flour as it is higher in protein and fiber. In addition, it is gluten-free, making it suitable for people with gluten sensitivities, whereas regular pancakes often aren't.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
