1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal chilla
Moong Dal Chilla is a nutritious and flavorful pancake originating from Indian cuisine, often enjoyed as a breakfast or snack option. Made primarily with soaked and blended yellow moong dal (split mung beans), the batter is seasoned with spices like cumin, green chilies, ginger, and turmeric, and sometimes mixed with chopped vegetables such as onions, tomatoes, and coriander. This dish is gluten-free and rich in plant-based protein, making it a great choice for vegetarians and those seeking balanced energy. Moong dal is low in calories, high in fiber, and supports digestive health, while turmeric and ginger add anti-inflammatory benefits. Typically cooked with minimal oil, it’s a heart-healthy alternative to heavier fried snacks. However, the oil content can be adjusted to maintain an even healthier profile. Versatile and satisfying, Moong Dal Chilla effortlessly combines wholesome ingredients with vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
