One cup of Moong dal chilla is around 238.1 grams and contains approximately 428.6 calories, 23.8 grams of protein, 7.1 grams of fat, and 71.4 grams of carbohydrates.
Moong Dal Chilla is a delicious and nutritious Indian pancake made from ground yellow moong dal, spiced with ginger, green chilies, and fresh coriander. Originating from the heart of Indian cuisine, this savory dish is not only flavorful but also packed with protein, making it a perfect option for a healthy breakfast or snack. Rich in vitamins and minerals, Moong Dal Chilla is gluten-free and low in calories, providing a wholesome choice for those looking to maintain a balanced diet. Enjoy it with a side of tangy chutney for a delightful culinary experience!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
