1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats chilla
Oats Chilla is a savory pancake originating from Indian cuisine. It is made using powdered oats as the primary ingredient, combined with gram flour (besan), spices, and optionally chopped vegetables like onions, tomatoes, and green chilies. Known for being nutritious and easy to prepare, Oats Chilla is rich in complex carbohydrates, plant-based protein, and dietary fiber while remaining low in fat. It is often enjoyed as a wholesome breakfast or snack and is a healthier alternative to traditional fried snacks. The inclusion of vegetables further enriches its nutritional value, adding vitamins and minerals essential for daily functioning.
Health Benefits
- High in dietary fiber from oats, which promotes good digestion and helps maintain healthy blood sugar levels.
- Contains plant-based protein from both oats and gram flour, aiding muscle repair and satiety.
- Rich in magnesium, which supports nerve function and aids in maintaining healthy blood pressure.
- Low in saturated fat, making it heart-healthy and suitable for weight management.
- Inclusion of vegetables provides vitamins A and C, which are essential for immunity and skin health.
Dietary Considerations
Selection and Storage
Oats Chilla batter can be stored in an airtight container in the refrigerator for up to 1 day. Cooked Chilla is best consumed fresh but can be refrigerated for up to 24 hours and reheated before serving.
Common Questions About Oats chilla Nutrition
Is Oats Chilla high in protein?
Oats Chilla can be moderately high in protein depending on the recipe. For instance, a serving made with 1/2 cup of oats (5 grams of protein) and gram flour (4-5 grams of protein per 1/4 cup) can offer around 8-10 grams of protein. Adding vegetables or tofu can further enhance the protein content.
Can I eat Oats Chilla on a keto diet?
Oats Chilla is not suitable for a strict keto diet as oats are relatively high in carbs. A 1/2 cup serving of oats contains around 27 grams of carbohydrates, which can exceed the daily carb limit for most keto plans. However, it could be a good option for moderate low-carb diets.
What are the health benefits of Oats Chilla?
Oats Chilla is rich in fiber, primarily beta-glucan, which supports heart health and helps in maintaining cholesterol levels. It is also a good source of complex carbohydrates for sustained energy and provides important micronutrients like manganese, phosphorus, and iron. Adding vegetables enhances its vitamin and mineral content.
What is the recommended portion size for Oats Chilla?
A common portion size for Oats Chilla is one medium-sized chilla (about 1/2 cup of batter), which provides around 150-200 calories depending on toppings or ingredients. For a balanced meal, pair it with a side of chutney or yogurt, and limit portions to maintain calorie goals.
How does Oats Chilla compare to other breakfast options?
Compared to traditional pancakes or dosas, Oats Chilla is generally higher in fiber and more nutrient-dense due to the use of oats and gram flour. It is a healthier, low-fat alternative that provides longer-lasting energy and supports digestion. It may be more nutrient-rich than plain wheat-based options but slightly lower in fat compared to almond flour dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesRecommends whole grains like oats as a key food group for a balanced diet, relevant to oats chilla.
- Whole Grains and Health: A Review of EvidenceJournal of NutritionHighlights the health benefits of whole grain consumption, including oats, with relevance to dishes like oats chilla.
- Nutritional Benefits of Oats and Their Importance in the DietHarvard T.H. Chan School of Public HealthExplains the health benefits of oats, such as fiber and heart health, supporting the nutritional value of oats chilla.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
