Sugarbee apple

Fruit

Item Rating: 80/100

1 serving (242 grams) contains 100 calories, 0.5 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		98.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		27.5 g	10%
	Dietary Fiber	3.9 g	13%
	Sugars	21.6 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		10.8 mg	0%
Iron		0.2 mg	1%
Potassium		196.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.4%)

Protein: 2 cal (1.7%)

Carbs: 110 cal (95.9%)

About Sugarbee apple

The Sugarbee apple is a sweet, crisp variety originally developed in Washington State, USA. It is known for its honey-like flavor and vibrant, red-orange hue. Cultivated through natural cross-pollination, Sugarbee apples are considered a relatively new entrant among apple varieties. They are typically consumed raw but can be baked or used in salads and desserts. Nutritionally, a medium-sized Sugarbee apple (about 200 grams) offers approximately 95 calories, 4 grams of dietary fiber, and 19 grams of natural sugars. It’s also a good source of vitamin C and water content, making it hydrating and refreshing, while containing minimal fat and protein. Its balance of sweet flavor and crisp texture makes it a favorite among fresh produce enthusiasts worldwide.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• Contains dietary fiber that promotes digestive health and regular bowel movements.
• High water content aids in hydration, especially during hot weather or physical activity.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Low-sugar diets, diabetic diets (if consumed in excess)

Selection and Storage

Store in a cool, dry place or in the refrigerator to maintain freshness for up to two weeks. Wash thoroughly before consumption.

Common Questions About Sugarbee apple Nutrition

What is the nutritional content of a SugarBee apple?

A medium SugarBee apple (approximately 200g) contains around 90 calories, 24g of carbohydrates, 19g of natural sugars, and less than 1g of protein and fat. It also provides 8% of the daily value (DV) of dietary fiber and small amounts of potassium and vitamin C.

Can I eat a SugarBee apple on a keto or low-carb diet?

SugarBee apples are not typically suitable for strict keto or low-carb diets due to their natural sugar content of 19g and 24g of total carbohydrates per medium apple. However, they can fit into a more moderate low-carb diet if consumed in proper portions.

What are the health benefits of eating SugarBee apples?

SugarBee apples provide dietary fiber, which supports digestive health, and vitamin C, which boosts the immune system. Their natural sugars offer a quick energy boost, but due to the sugar content, they should be consumed in moderation by people managing blood sugar levels.

What is the recommended serving size for a SugarBee apple?

The recommended serving size is typically one medium apple (about 200g). For those watching their carbohydrate intake, consider eating half an apple, which provides around 45 calories and 12g of carbs.

How do SugarBee apples compare to Honeycrisp apples?

SugarBee apples are slightly sweeter than Honeycrisp apples, with a similar crisp texture. Both are low in fat and protein, but Honeycrisp apples tend to have slightly fewer natural sugars and carbohydrates per serving, making them marginally better for those monitoring sugar intake.

Data Sources & Scientific References