1 serving (200 grams) contains 80 calories, 0.3 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 20 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 229.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Envy apple
The Envy apple is a premium variety of apple originally cultivated in New Zealand, a cross between the Braeburn and Royal Gala apples. Known for its sweet flavor, crisp texture, and slow oxidation (browning) after cutting, it is a popular choice for snacking, salads, and desserts. Envy apples are low in calories, with about 80 calories per medium-sized apple (200g), and provide roughly 4 grams of dietary fiber and 17g of natural sugars. They are also a source of vitamin C and small amounts of potassium, which contribute to their healthful profile. Envy apples are a staple in both raw and cooked preparations, particularly in Western-style baking and fresh fruit dishes worldwide.
Health Benefits
- High in dietary fiber (4g per medium apple), supporting digestive health and promoting satiety.
- Rich in vitamin C (6% of the Daily Value per medium apple), which supports immune function and skin health.
- Contains natural antioxidants like flavonoids, which may help reduce oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Store Envy apples in the refrigerator to maintain crispness for up to 2-3 weeks. Wash thoroughly before consuming.
Common Questions About Envy apple Nutrition
What is the nutritional content of an Envy apple?
One medium-sized Envy apple (about 200 grams) contains approximately 95 calories, 0.5 grams of protein, 25 grams of carbohydrates, 19 grams of natural sugars, and 4 grams of dietary fiber. It is also a good source of vitamin C (around 8% of the daily recommended intake) and contains small amounts of potassium.
Can I eat Envy apples on a low-carb or keto diet?
Envy apples are not ideal for a strict keto diet due to their high carbohydrate and natural sugar content (25 grams of carbs per medium apple). However, they can fit into a low-carb diet in moderation if accounted for within your daily carb limits.
What are the health benefits of Envy apples?
Envy apples are rich in dietary fiber, which supports digestive health and promotes satiety. They are also high in vitamin C, an antioxidant that helps boost immunity and protect cells from oxidative damage. Additionally, their natural sugars provide a quick source of energy.
What is the recommended serving size for Envy apples?
The standard serving size for an Envy apple is one medium apple (around 200 grams). This portion is ideal for a snack, contributing roughly 95 calories and providing fiber and vitamins without exceeding calorie needs for most people.
How do Envy apples compare to Honeycrisp apples in taste and nutrition?
Envy apples are sweeter and denser than Honeycrisp apples, making them ideal for desserts or eating raw. Nutritionally, Envy apples contain slightly more calories and sugars due to their sweeter profile, while Honeycrisp apples are often slightly higher in water content, giving them a crisp texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
