Sugar packet

Processed Food

Item Rating: 47/100

1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		946.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		236.7 g	86%
	Dietary Fiber	0 g	0%
	Sugars	236.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 946 cal (100.0%)

About Sugar packet

A sugar packet typically contains granulated sugar in pre-measured individual servings, commonly used as a sweetener in beverages or food. Derived from either sugarcane or sugar beets, sugar has been cultivated for centuries, with origins tracing back to India and Southeast Asia before spreading globally. A standard sugar packet usually contains about 4 grams of sugar, amounting to 16 calories with no significant nutritional content, as it lacks vitamins, minerals, or other macronutrients. It is most commonly used in many cuisines worldwide to enhance sweetness in coffee, tea, and desserts.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content.
• Can aid in maintaining blood sugar levels during hypoglycemia (low blood sugar episodes).
• May enhance flavor or palatability in low-calorie diets, encouraging adequate food consumption.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar, low-carb, ketogenic

Selection and Storage

Store sugar packets in a cool, dry place, away from moisture to prevent clumping or dissolving.

Common Questions About Sugar packet Nutrition

How many calories are in a sugar packet?

A standard sugar packet contains around 4 grams of sugar, which provides approximately 16 calories. It contains no protein, fats, fiber, or significant vitamins or minerals.

Can I use a sugar packet on a keto or low-carb diet?

Sugar packets are not suitable for a keto or low-carb diet as they consist almost entirely of carbohydrates. One packet contains about 4 grams of carbs, which can quickly add up when consuming multiple packets.

Are there any health concerns with using sugar packets?

Regular use of sugar packets in large quantities can contribute to excessive sugar intake, which is linked to weight gain, dental cavities, and increased risk of chronic conditions such as type 2 diabetes and heart disease. Moderation is key to minimizing these risks.

What is the recommended serving size for a sugar packet?

A single sugar packet (4 grams) is typically sufficient to sweeten one cup of coffee or tea. The American Heart Association recommends limiting added sugar intake to no more than 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men.

How does a sugar packet compare to artificial sweeteners?

Sugar packets provide natural sweetness and calories, while artificial sweeteners like sucralose or aspartame are calorie-free and much sweeter, so smaller amounts are needed. Artificial sweeteners may suit those monitoring calorie or carb intake, but they can have a distinct aftertaste.

Data Sources & Scientific References

1. Added Sugars

   Dietary Guidelines for Americans 2020-2025

   Discusses the role and impact of added sugars in diets, including sugar from packets, in alignment with dietary recommendations.

   View source →
2. Dietary Sugars Intake and Health-Related Outcomes

   The American Journal of Clinical Nutrition

   Peer-reviewed analysis of dietary sugar intake, including common forms like sugar packets, and related health implications.

   View source →