1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar cookie
Brown sugar cookies are a popular baked treat, often associated with Western and American cuisine. Their key ingredients include brown sugar, flour, butter, eggs, and vanilla, resulting in a soft, chewy texture with a rich, caramel-like sweetness. Nutritionally, these cookies are energy-dense due to their carbohydrate (from the sugars and flour) and fat content. A single cookie (approximately 25 grams) provides around 100-150 calories, mainly from simple carbohydrates and fats, with minimal protein or fiber. While delicious, moderation is recommended due to their high sugar content and low nutrient density.
Health Benefits
- Brown sugar contains small amounts of calcium, potassium, and magnesium compared to white sugar, which can support bone and muscle function in trace amounts.
- The butter in brown sugar cookies provides vitamin A, important for maintaining healthy skin and vision.
- Eggs included in the recipe contribute to protein content, essential for muscle repair and overall cell function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week. For prolonged freshness, refrigerate or freeze in sealed packaging.
Common Questions About Brown sugar cookie Nutrition
How many calories and nutrients are in a brown sugar cookie?
A typical brown sugar cookie contains approximately 150-200 calories per serving, depending on the recipe. It has around 1-2 grams of protein, 7-10 grams of fat, and 20-25 grams of carbohydrates. It generally contains minimal vitamins or minerals, though variations with added ingredients like nuts may offer small amounts of magnesium or vitamin E.
Can I eat brown sugar cookies on a keto diet?
Traditional brown sugar cookies are not compatible with a keto diet because they are high in carbohydrates, mainly from sugar and flour, with a typical cookie containing 20-25 grams of carbs. However, keto-friendly versions can be made with almond flour and sugar substitutes such as erythritol or stevia.
Are brown sugar cookies healthy?
Brown sugar cookies are a treat and should be consumed in moderation as they are high in sugar and carbohydrates, which can lead to blood sugar spikes. They offer minimal nutritional benefits and are best considered an occasional indulgence rather than a regular part of a healthy diet.
What is an appropriate serving size for brown sugar cookies?
An appropriate serving size for brown sugar cookies is generally one cookie, weighing around 25-30 grams. If homemade, portion sizes can vary, but limiting consumption to one per serving helps control calorie and sugar intake.
How do brown sugar cookies compare to chocolate chip cookies?
Brown sugar cookies typically contain higher levels of brown sugar, which gives them a deeper, caramel-like flavor compared to chocolate chip cookies. Chocolate chip cookies often have chocolate chunks that add sweetness and texture variation, while brown sugar cookies tend to be smoother and softer. Nutritionally, both are similar in calorie and sugar content depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
