1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 10 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turbinado sugar
Turbinado sugar, sometimes called raw cane sugar, is a minimally processed sugar made from sugarcane juice. It is named for the turbine-like method used to extract its large, coarse crystals. It retains some of the natural molasses, giving it a light caramel flavor and color. Commonly used in baking, beverages, and as a topping, turbinado sugar originates from regions where sugarcane is grown, such as the Caribbean and Southeast Asia. Nutritionally, turbinado sugar is a source of simple carbohydrates with small amounts of trace minerals like calcium and potassium, but it offers no significant micronutrient benefits compared to refined white sugar. It has approximately 15 calories per teaspoon, making it an energy-dense sweetener. While slightly less processed, it should still be consumed in moderation due to its high sucrose content and limited nutritional contribution overall.
Health Benefits
- Provides quick energy due to high carbohydrate content, which can temporarily support physical activity.
- Retains trace minerals like calcium and potassium, offering minimal contributions to electrolyte balance.
- May contain small amounts of plant-based compounds from sugarcane that are absent in refined sugars, though their effects on health are minimal.
Dietary Considerations
Selection and Storage
Store turbinado sugar in an airtight container in a cool, dry place to prevent clumping or moisture absorption.
Common Questions About Turbinado sugar Nutrition
Does turbinado sugar contain any protein or vitamins?
Turbinado sugar contains no protein and is very low in micronutrients. It may offer small traces of minerals like calcium, potassium, and iron, but these amounts are negligible and not a reliable source of nutrients.
Can turbinado sugar be included in a keto diet?
Turbinado sugar is not suitable for a keto diet as it is a carbohydrate-heavy sweetener. It contains approximately 15 calories and 4 grams of carbs per teaspoon, which can quickly add up and interfere with maintaining ketosis.
Is turbinado sugar healthier than white sugar?
Turbinado sugar is less processed than white sugar, retaining a bit more molasses, which helps preserve trace minerals. However, the health differences are minimal as both function primarily as empty calorie sweeteners and excessive consumption can contribute to health issues like weight gain and insulin resistance.
What is the recommended serving size for turbinado sugar?
The recommended serving size for turbinado sugar is typically one teaspoon, which contains about 15 calories and 4 grams of carbohydrates. It is best to use it sparingly, as excessive consumption can contribute to calorie surplus and sugar spikes.
How does turbinado sugar compare to brown sugar?
Turbinado sugar and brown sugar are similar, but turbinado sugar is less processed and has larger, coarser crystals. Brown sugar is typically made by adding molasses to refined white sugar, while turbinado retains its natural molasses. Both can be used interchangeably in recipes, but their textures may influence the final product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
