1 serving (100 grams) contains 430 calories, 5.6 grams of protein, 12.8 grams of fat, and 73.8 grams of carbohydrates.
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Nutrition Information
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550.8 mg | 23% | |
| Total Carbohydrates | 88.6 g | 32% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 21.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molasses cookie
Molasses cookies are a traditional dessert with origins in early American and European baking, often associated with holiday traditions. Made from key ingredients like molasses, flour, and spices such as ginger and cinnamon, these cookies are known for their rich, dark sweetness and chewy texture. Nutritionally, molasses cookies are calorie-dense and provide sugars for quick energy. They also contribute small amounts of calcium, iron, and potassium due to the molasses content. However, they are moderate to high in added sugars and refined carbohydrates, making them best enjoyed as an occasional treat.
Health Benefits
- Molasses, the key ingredient, is a source of iron, which supports oxygen transport in the blood.
- Contains small amounts of calcium from molasses, supporting bone health.
- Cinnamon and ginger, common spices in molasses cookies, provide antioxidants, which can help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1 week, or freeze for up to 3 months to maintain freshness.
Common Questions About Molasses cookie Nutrition
Are molasses cookies high in calories?
Molasses cookies typically contain around 65-90 calories per cookie (about 20-25 grams), depending on the exact recipe. They are relatively calorie-dense due to their sugar, butter, and flour content, making portion control important if you're watching your calorie intake.
Can I eat molasses cookies on a keto diet?
Molasses cookies are not compatible with a keto diet as they are high in carbohydrates due to the inclusion of flour, sugar, and molasses. A single molasses cookie can contain around 10-15g of carbs, which can significantly reduce your daily carb allowance on a keto diet.
Are molasses cookies healthy?
While molasses cookies contain some nutrients like iron, calcium, and potassium from the molasses, they are also high in sugar and simple carbs. This makes them a treat better consumed in moderation as part of a balanced diet, especially if you are managing blood sugar levels.
What’s a recommended serving size for molasses cookies?
A reasonable serving size for molasses cookies is one or two small to medium cookies, which equates to around 20-40 grams. This serving keeps calories and sugar intake in check while still letting you enjoy the flavor.
How do molasses cookies compare to gingerbread cookies?
Molasses cookies are softer and chewier compared to gingerbread cookies, which tend to be crispier. Nutritionally, both are similar due to shared ingredients, though molasses cookies typically have slightly higher sugar content due to the molasses used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Molasses cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
