Maple syrup oats

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.8 mg	0%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	6.3 g	22%
	Sugars	31.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (10.7%)

Protein: 38 cal (9.6%)

Carbs: 315 cal (79.7%)

About Maple syrup oats

Maple syrup oats are a comforting and nutrient-rich breakfast dish that combines rolled oats with the natural sweetness of pure maple syrup, often cooked with milk or water. Originating from North America, oats are a staple in many cuisines due to their versatility and dense nutritional profile. Oats are high in complex carbohydrates, dietary fiber, and protein, while pure maple syrup adds a touch of sweetness without artificial additives. This dish provides sustained energy and is often garnished with nuts, fruits, or seeds for additional nutrition. The combination of oats and maple syrup makes for a wholesome and balanced meal, ideal for breakfast or a snack.

Health Benefits

• Oats are high in soluble fiber, specifically beta-glucan, which may lower cholesterol levels and improve heart health.
• Pure maple syrup contains trace minerals like manganese, which supports enzymatic functions and bone health.
• Oats are a source of plant-based protein and essential amino acids, aiding in muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten (if using non-certified oats), milk (if prepared with dairy)

Suitable for: Vegetarian, vegan (if prepared with non-dairy milk)

Not suitable for: Gluten-free (if oats are not certified gluten-free), low-sugar diets (due to maple syrup content)

Selection and Storage

Store dry oats in an airtight container in a cool, dry place. Maple syrup should be refrigerated after opening to prevent spoilage.

Common Questions About Maple syrup oats Nutrition

Is Maple Syrup Oats high in protein?

Maple Syrup Oats is not particularly high in protein, with about 5-6 grams per serving if prepared with water. If you want to boost the protein content, consider adding nuts, seeds, or a scoop of protein powder.

Can I eat Maple Syrup Oats on a keto diet?

Maple Syrup Oats are not suitable for a keto diet as both oats and maple syrup are high in carbohydrates. One serving can contain over 40 grams of carbs, depending on the portion size and amount of syrup added.

What are the health benefits or concerns of eating Maple Syrup Oats?

Maple Syrup Oats can be a good source of fiber, helping with digestion and maintaining stable blood sugar levels when eaten in moderation. However, the added sugar in maple syrup can contribute to excess calorie intake, so it's important to keep portions balanced.

What is a recommended serving size for Maple Syrup Oats?

A typical serving of Maple Syrup Oats is 1/2 cup of dry oats (about 40 grams) cooked with water or milk, topped with 1-2 teaspoons of maple syrup. This portion provides around 150-200 calories without toppings, depending on the preparation method.

How does Maple Syrup Oats compare to plain oats in terms of nutrition?

Maple Syrup Oats generally have a higher sugar content and calorie count compared to plain oats due to the addition of maple syrup. Plain oats are less processed and a healthier base, but their flavor can be enhanced naturally with fruit or spices like cinnamon instead of added sugars.

Data Sources & Scientific References