1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free ice tea
Sugar-free iced tea is a refreshing beverage made by steeping tea leaves or tea bags in water, often served chilled with added ice. Originating from various tea-drinking cultures like China, Japan, and Britain, this drink has become popular worldwide, especially in health-conscious communities. Without added sugar, sugar-free iced tea contains negligible calories and carbohydrates, making it a hydrating option for those watching their sugar intake. Its nutritional profile depends on the type of tea used; black, green, or herbal teas may offer antioxidants like flavonoids and catechins while being free from unhealthy additives. Unsweetened iced tea also provides trace amounts of manganese and magnesium, depending on the tea type. This drink is ideal for staying hydrated and enjoying the benefits of natural tea without overconsuming sugars or calories.
Health Benefits
- Rich in antioxidants such as catechins and flavonoids, which may help reduce inflammation and support heart health.
- Hydrates the body effectively, aiding in maintaining optimal bodily functions due to its high water content.
- May improve brain function and focus thanks to natural caffeine and the amino acid L-theanine found in tea leaves.
Dietary Considerations
Selection and Storage
Store iced tea in a tightly sealed container in the refrigerator for up to 3 days to maintain freshness. Avoid prolonged exposure to heat to prevent flavor degradation.
Common Questions About Sugar free ice tea Nutrition
Does sugar-free iced tea have any calories or nutritional content?
Sugar-free iced tea is typically very low in calories, often containing 0 to 5 calories per serving. It usually does not provide significant amounts of macronutrients such as protein, fat, or carbohydrates, nor is it a rich source of vitamins or minerals unless fortified.
Can I drink sugar-free iced tea on a keto or low-carb diet?
Yes, sugar-free iced tea is generally compatible with both keto and low-carb diets, as it typically contains little to no carbohydrates. Be sure to check the label for hidden sugars or artificial sweeteners that might not align with your dietary preferences.
Is sugar-free iced tea healthy, and are there any concerns?
Sugar-free iced tea can be a healthy beverage option for those looking to reduce their sugar intake. However, some concerns may arise with the use of artificial sweeteners, such as sucralose or aspartame, which are sometimes linked to digestive issues or personal sensitivities in certain individuals.
How much sugar-free iced tea should I drink in a day?
Moderation is key when consuming sugar-free iced tea. While it can be part of a healthy daily fluid intake, overconsumption of artificially sweetened beverages may lead to cravings for sweets or potential digestive discomfort. Aim for 1-2 servings a day alongside water for optimal hydration.
How does sugar-free iced tea compare to regular iced tea or homemade versions?
Sugar-free iced tea has significantly fewer calories and no added sugars compared to regular iced tea, which can contain 80-120 calories per serving. Homemade iced tea allows for more control over ingredients, such as using natural sweeteners like stevia or honey, offering an alternative to artificial sweeteners found in most commercial sugar-free options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
