1 serving (500 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon water
Lemon water is a simple beverage made by combining freshly squeezed lemon juice with water, and it is often consumed as a refreshing and hydrating drink. Its origins trace back to ancient civilizations where lemons were native to Asia and the Mediterranean, commonly used in culinary and medicinal practices. Lemon water is low in calories, typically containing less than 10 calories per cup, and is an excellent source of vitamin C, providing about 18.6 mg per half lemon. The drink is also rich in antioxidants such as flavonoids and minimal amounts of potassium, aiding hydration and overall health. It is popular worldwide and often consumed first thing in the morning as part of wellness routines.
Health Benefits
- Rich in vitamin C, an antioxidant that supports immune function and skin health.
- Contains citric acid, which can aid in digestion and help prevent the formation of kidney stones.
- Flavonoids in lemons provide antioxidant and anti-inflammatory properties, supporting cardiovascular health.
- Helps promote hydration, which is essential for maintaining energy levels and supporting organ functions.
- Low in calories and can support weight management by serving as a low-sugar hydration option.
Dietary Considerations
Selection and Storage
Store fresh lemons at room temperature for up to a week or in the refrigerator for up to four weeks. Prepare lemon water fresh for maximum nutrient retention and flavor.
Common Questions About Lemon water Nutrition
Does lemon water have any calories or protein?
Lemon water is very low in calories, containing about 10 calories per glass if it includes juice from half a lemon. It has virtually no protein (less than 0.1 grams per serving) but is a source of vitamin C, offering around 15-20% of the daily recommended intake per serving.
Is lemon water compatible with a keto diet?
Yes, lemon water is compatible with a keto diet. Lemon juice is low in carbohydrates, containing approximately 1 gram of net carbs per tablespoon. It can be a flavorful addition to a keto regimen without disrupting ketosis.
What are the health benefits of drinking lemon water?
Lemon water is rich in vitamin C, which supports immune health, skin health, and helps reduce oxidative stress. It may aid digestion by stimulating gastric juices and can be helpful for hydration. However, excessive consumption might erode tooth enamel due to its acidity.
How much lemon water should I drink daily?
It’s safe and beneficial to drink 1-2 glasses of lemon water per day, made with juice from half a lemon per glass. Moderation is key to avoid potential enamel damage; using a straw can further reduce direct exposure to teeth.
How does lemon water compare to plain water in terms of health benefits?
While plain water is essential for hydration and has no calories, lemon water provides additional benefits like vitamin C and flavor. However, plain water is neutral and doesn’t pose risks like acidity, making it better for regular, all-day hydration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lemon water DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of vitamin C, a key component in lemon water, and its role in immunity and overall health.
- Dietary Guidelines for Americans 2020-2025: Nutritional ComponentsU.S. Department of Health and Human ServicesHighlights recommendations for beverages and water intake, relevant for evaluating the role of lemon water in hydration.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
