1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry iced tea
Raspberry iced tea is a refreshing beverage made by combining black or green tea with raspberry flavor, which may come from fresh raspberries, raspberry puree, or syrup. It is popular across North America and Europe but is enjoyed worldwide. The drink leverages the antioxidant-rich properties of tea and the natural sweetness and nutrients of raspberries. Tea provides polyphenols like catechins and theophylline, while raspberries contribute vitamins such as Vitamin C, manganese, and dietary fiber. When unsweetened or lightly sweetened, raspberry iced tea can be a low-calorie, hydrating option loaded with plant-based compounds.
Health Benefits
- Rich in antioxidants, such as catechins from tea and Vitamin C from raspberries, which help combat free radicals.
- Provides manganese, which supports bone health and metabolic functions.
- Low in calories (if unsweetened), making it a hydrating and guilt-free beverage option.
Dietary Considerations
Selection and Storage
Store brewed iced tea in an airtight container in the refrigerator and consume within 2-3 days to maintain freshness and flavor.
Common Questions About Raspberry iced tea Nutrition
Is raspberry iced tea high in calories?
The calorie content of raspberry iced tea depends on whether it is sweetened or unsweetened. Unsweetened raspberry iced tea typically contains 0-5 calories per serving, while sweetened versions can range from 60-120 calories per 8-ounce serving due to added sugars. Always check the label or recipe for precise information.
Can I drink raspberry iced tea on a keto diet?
Raspberry iced tea can be keto-friendly if it is unsweetened or made with keto-approved sweeteners like stevia or erythritol. However, traditional sweetened versions contain sugar, which can quickly add up in carbs, making them less suitable for a keto diet.
Does raspberry iced tea have any health benefits?
Raspberry iced tea can offer health benefits, mainly when made with real raspberry extracts or natural tea. Raspberries are rich in antioxidants like vitamin C, while tea contains polyphenols that support heart health. However, excessive added sugars in sweetened versions may negate these benefits.
What is the recommended serving size for raspberry iced tea?
The standard serving size for raspberry iced tea is 8 ounces (240 ml). If it is a sweetened version, it's best to limit your intake due to added sugars, and consider diluting it with water for a lighter option.
How does raspberry iced tea compare to other flavored iced teas?
Compared to other flavored iced teas, raspberry iced tea typically has a fruity and slightly tart flavor. Nutritionally, its content is similar to other iced teas, but the calorie and sugar levels vary depending on the recipe or brand. If you are watching sugar intake, unsweetened raspberry iced tea is a better option than options like sweetened peach or lemon iced teas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
