1 serving (200 grams) contains 94 calories, 2.1 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 22.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 290.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar apple
The sugar apple, also known as sweetsop (Annona squamosa), is a tropical fruit native to Central and South America but is now widely cultivated in tropical regions such as the Caribbean, Southeast Asia, and Africa. It has a green, knobby skin and creamy, aromatic flesh with black seeds. The fruit is rich in carbohydrates, primarily natural sugars, making it a good source of quick energy. It also provides vitamin C, vitamin B6, potassium, magnesium, and dietary fiber. Its unique texture and sweetness make it popular in desserts and beverages within various cuisines.
Health Benefits
- Rich in vitamin C, which supports immune function and helps reduce inflammation.
- Contains potassium, which aids heart health by supporting normal blood pressure levels.
- Good source of dietary fiber, which promotes digestive health and helps prevent constipation.
Dietary Considerations
Selection and Storage
Store sugar apples at room temperature until ripe; refrigerate once ripe to extend freshness for up to 3-5 days.
Common Questions About Sugar apple Nutrition
What is the nutritional content of sugar apple?
Sugar apple, also known as custard apple, is a nutrient-rich fruit. A 100-gram serving contains approximately 94 calories, 2 grams of protein, 24 grams of carbs, and 0.3 grams of fat. It's also a good source of vitamin C (about 44% of the daily recommended intake), B vitamins, and dietary fiber.
Is sugar apple compatible with a keto or low-carb diet?
Sugar apple is not ideal for a keto or strict low-carb diet due to its high carbohydrate content—24 grams of carbs per 100 grams. It may be more suitable for a moderate or flexible low-carb diet if consumed in small portions.
What are the health benefits and concerns of eating sugar apple?
Sugar apple is rich in antioxidants like vitamin C, which helps boost immunity and fight free radicals. It is also high in fiber, promoting digestive health. However, due to its natural sugars, it can cause spikes in blood sugar levels if overconsumed, which could be a concern for individuals with diabetes.
What is the recommended serving size of sugar apple?
A single sugar apple typically weighs around 150-200 grams. A moderate serving size for most people is about half a fruit or 100 grams, which provides a balanced intake of its nutrients without excessive sugar content.
How does sugar apple compare to similar fruits like cherimoya or soursop?
Sugar apple is sweeter and smaller than cherimoya and soursop, with a softer, creamier texture. While all three fruits are high in vitamin C and fiber, soursop has a tangier taste and contains slightly fewer calories. Cherimoya has a similar nutritional profile but is less granular in texture compared to sugar apple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
