1 serving (50 grams) contains 76 calories, 11.8 grams of protein, 2.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 572.5 mg | 190% | |
| Sodium | 184.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.8 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 544.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck heart
Duck hearts are a nutrient-dense organ meat, popular in cuisines such as French, Chinese, and Brazilian. They are small, dark red in color, and have a rich, gamey flavor. Like other organ meats, duck hearts are prized for their high nutritional value, offering an excellent source of protein, vitamins, and minerals essential for health. A 100-gram serving of duck heart provides around 20 grams of protein and is rich in iron, zinc, selenium, and B vitamins, especially vitamin B12. As a lean meat, it also contains relatively low levels of fat compared to other cuts of meat, making it suitable for various dietary needs. Often grilled, sautéed, or cooked in stews, duck hearts are both flavorful and versatile in culinary applications.
Health Benefits
- High in vitamin B12, supporting red blood cell formation and neurological health.
- Rich in iron, which helps prevent anemia and supports oxygen transport in the body.
- Contains zinc, which strengthens the immune system and supports wound healing.
- Provides selenium, an essential antioxidant for thyroid health and combating free radical damage.
- High-quality protein content aids in muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store duck hearts in a sealed container in the refrigerator and consume within 1-2 days, or freeze for up to 3 months. Rinse and pat dry before cooking.
Common Questions About Duck heart Nutrition
Is duck heart high in protein?
Yes, duck heart is high in protein. A 100-gram serving contains approximately 20-25 grams of protein, making it an excellent source for building and repairing tissues. It’s also low in carbohydrates, making it a nutrient-dense choice for high-protein diets.
Can I eat duck heart on a keto diet?
Yes, duck heart is an ideal food for a keto diet. It is very low in carbohydrates — less than 1 gram per 100 grams — and high in fats and protein, which align well with the macronutrient requirements of keto.
What are the health benefits or concerns of eating duck heart?
Duck heart is rich in essential nutrients like B vitamins (especially B12), iron, zinc, and selenium, all of which support overall energy and immune health. However, it is also moderately high in cholesterol, with about 200-250 mg per 100 grams, so it is best consumed in moderation if managing cholesterol levels is a concern.
How much duck heart should I eat in one serving?
A recommended serving size of duck heart is about 3-4 ounces (85-113 grams), which provides a balanced amount of protein and essential nutrients without excessive calories. This portion size generally contains around 130-150 calories.
How does duck heart compare to chicken or beef heart?
Duck heart is slightly higher in fat compared to chicken heart but lower in fat than beef heart. It is leaner and smaller in size than beef heart but provides a rich, gamey flavor. Nutritionally, all three are high in protein and rich in B vitamins, iron, and other essential minerals, making them excellent choices for organ-meat enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
