1 serving (100 grams) contains 66 calories, 1.0 grams of protein, 0.3 grams of fat, and 16.8 grams of carbohydrates.
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Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 32.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 661.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guanabana
Guanabana, also known as soursop, is a tropical fruit native to Central America, the Caribbean, and northern parts of South America. This green, spiky fruit has a soft, white pulp with distinctive sweet and tangy flavors, often used in juices, smoothies, and desserts. Rich in vitamin C, guanabana contributes to immune health and acts as a powerful antioxidant. It also contains dietary fiber, which supports digestion, and small amounts of B vitamins and minerals like magnesium and potassium, promoting heart health and muscle function. Guanabana has been associated with anti-inflammatory and antibacterial properties, though claims about cancer-fighting benefits remain inconclusive. While it’s a nutrient-dense fruit, moderation is key as its natural sugar content can be high, impacting blood sugar levels in excess. Enjoyed fresh or processed, guanabana is a vibrant addition to tropical-inspired dishes and beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
