Bamya

Item Rating: 89/100

One cup of Bamya is around 238 grams and contains approximately 79 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Bamya is a delicious dish featuring tender okra simmered in a rich tomato sauce, often paired with succulent meats like lamb or chicken. Originating from Middle Eastern and Mediterranean cuisines, Bamya brings vibrant flavors and a comforting texture to the table. Packed with vitamins A and C, fiber, and antioxidants, this dish promotes digestive health and supports your immune system. While the sauce can be a bit indulgent, opting for lean proteins and fresh ingredients makes Bamya a healthy choice for any meal. Rediscover the warmth and nutrition of this culinary gem!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	78.5714

Total Fat 0.4524g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 17.7381g	0%
Dietary Fiber 7.619g	0%
Total Sugars 3.5238g
Protein 4.5952g	0%

Vitamin D 0IU	0%
Calcium 195.2381mg	0%
Iron 1.4762mg	0%
Potassium 711.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 19.7%

Carbs: 76.0%