Sugar-free applesauce

Snack

Item Rating: 80/100

1 serving (122 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		100
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.0 mg	0%
Total Carbohydrates		26.0 g	9%
	Dietary Fiber	3 g	10%
	Sugars	18.0 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.4 mg	2%
Potassium		240.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.7%)

Protein: 1 cal (1.5%)

Carbs: 104 cal (96.8%)

About Sugar-free applesauce

Sugar-free applesauce is a simple, blended product derived from cooked apples, often enjoyed in American and European cuisines as a snack, dessert, or cooking ingredient. Traditionally made by slow-cooking apples until they become soft and naturally sweet, sugar-free versions exclude added sugars, relying solely on the apple's inherent sweetness. Applesauce is rich in dietary fiber, especially pectin, and provides essential nutrients like vitamin C, while being low in calories. It is a versatile food appreciated for its ability to fit into low-calorie or sugar-conscious diets, making it ideal for children and adults alike.

Health Benefits

• Supports digestive health due to the high dietary fiber (pectin) content, aiding in regular bowel movements.
• Boosts the immune system as a good source of vitamin C, which supports cellular function and oxidative stress reduction.
• Low in calories and naturally sweet without added sugars, making it ideal for weight management and blood sugar control.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb

Not suitable for: Low-fodmap

Selection and Storage

Store applesauce in an airtight container in the refrigerator for up to one week. For longer storage, freeze in portion-sized containers for up to three months.

Common Questions About Sugar-free applesauce Nutrition

What is the nutritional content of sugar-free applesauce?

Sugar-free applesauce is low in calories, typically containing about 50 calories per ½ cup serving, with 0 grams of fat, 0 grams of protein, and about 12-15 grams of natural carbohydrates. It also provides small amounts of vitamin C and potassium, making it a simple and healthy snack option.

Is sugar-free applesauce compatible with a keto or low-carb diet?

Sugar-free applesauce is not ideal for a strict keto diet due to its natural carbohydrate content, largely from fruit sugars, which ranges from 12-15 grams per ½ cup. However, it can be included in a more flexible low-carb diet in moderate portions, as long as total daily carb limits are respected.

What are the health benefits of sugar-free applesauce?

Sugar-free applesauce is a low-calorie snack that provides fiber to support digestion and vitamin C, which boosts the immune system and acts as an antioxidant. It is also free from added sugars, making it a healthier choice compared to sweetened varieties, especially for those managing blood sugar levels.

How much sugar-free applesauce should I eat in one serving?

A typical serving size of sugar-free applesauce is ½ cup (approximately 120 grams). This is a reasonable portion as part of a balanced diet, providing around 50 calories and a small amount of natural fruit sugar without overindulging in carbohydrates.

How does sugar-free applesauce compare to sweetened applesauce?

Sugar-free applesauce is a healthier option compared to sweetened applesauce as it contains no added sugars, leading to fewer calories (50 vs. 90-120 calories per ½ cup). The flavor may be slightly less sweet but still retains the natural sweetness of apples. It is often preferred for those watching their sugar intake or making healthier choices.

Data Sources & Scientific References