Nutrition Facts for Classic applesauce

Classic Applesauce

Image of Classic Applesauce
Nutriscore Rating: 75/100

Dive into the comforting flavors of homemade goodness with this Classic Applesauce recipe – a simple yet delightful treat made with just a handful of ingredients. Featuring a mix of sweet and tart apples, a splash of bright lemon juice, and an optional touch of cinnamon for warmth, this applesauce is effortlessly customizable to suit your taste. Ready in just 35 minutes, this recipe delivers a versatile snack or side dish that’s naturally delicious, with or without added sugar. Whether you prefer it chunky or silky smooth, this easy stovetop method ensures perfect results every time. Serve it warm, chilled, or even as a topping for oatmeal, yogurt, or savory pork dishes. Perfect for meal prep, it stays fresh in the fridge for up to a weekβ€”if it lasts that long!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 6 large Apples (any combination of sweet and tart)
  • 1 cup Water
  • 2 tablespoons Sugar (optional, depending on sweetness of apples)
  • 0.5 teaspoons Cinnamon (optional)
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel, core, and chop the apples into small chunks.

2

In a medium saucepan, combine the chopped apples, water, and lemon juice. If desired, add sugar and cinnamon.

3

Bring the mixture to a boil over medium-high heat.

4

Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes, or until the apples are very soft.

5

Remove the saucepan from the heat. Use a potato masher, fork, or immersion blender to mash the apples to your desired consistency (chunky or smooth).

6

Taste the applesauce and adjust sweetness or seasoning if needed.

7

Let the applesauce cool to room temperature before serving. Refrigerate any leftovers in an airtight container for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
734
cal
3.4g
protein
192.1g
carbs
2.0g
fat

Nutrition Facts

1 serving (1481.5g)
Calories
734
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 192.1 g 70%
Dietary Fiber 29.8 g 106%
Total Sugars 150.9 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 1.4 mg 8%
Potassium 1307 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.7%%
2.2%%
Fat: 18 cal (2.2%%)
Protein: 13 cal (1.7%%)
Carbs: 768 cal (96.0%%)