1 serving (85 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
27.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free jello
Sugar-free Jello is a gelatin-based dessert that is popular for its sweet flavor and low-calorie profile. Originating in the United States, Jello gained popularity as a quick and versatile dessert option. The sugar-free version is sweetened with artificial sweeteners, such as aspartame or sucralose, and is often marketed as a low-calorie or diabetic-friendly alternative. Typically, a single serving of sugar-free Jello contains about 10 calories, negligible fat, and no added sugar, making it a popular choice for those monitoring their weight or sugar intake. Its nutritional composition primarily consists of water and gelatin, offering minimal macronutrients. Gelatin itself is derived from collagen, a protein extracted from animal connective tissues, giving it a unique texture and gelling property.
Health Benefits
- Low in calories, with approximately 10 calories per serving, making it suitable for weight management.
- Provides gelatin, which is a source of collagen protein that may support skin, joint, and hair health.
- Sugar-free formulation can be a suitable alternative for individuals managing blood sugar levels, such as those with diabetes.
Dietary Considerations
Selection and Storage
Store sugar-free Jello in the refrigerator below 40°F (4°C) and consume it within 7–10 days of preparation for the best quality and safety.
Common Questions About Sugar free jello Nutrition
What is the nutritional content of Sugar-Free Jello?
Sugar-Free Jello is very low in calories, typically containing around 10 calories per serving (about 1/2 cup). It has 0 grams of protein, fat, and sugar. It also provides minimal or no vitamins and minerals, as it's primarily composed of water, flavorings, and artificial sweeteners.
Can I have Sugar-Free Jello on a keto or low-carb diet?
Yes, Sugar-Free Jello is keto-friendly and suitable for low-carb diets because it contains less than 1 gram of net carbs per serving. Just be mindful of the artificial sweeteners used, as individual tolerance to these can vary.
Are there any health concerns with eating Sugar-Free Jello?
Sugar-Free Jello is generally safe when consumed in moderation, but it contains artificial sweeteners like aspartame or sucralose, which some individuals may wish to limit. Additionally, it lacks nutrients, so it should not replace nutrient-dense foods in your diet.
What is the recommended serving size for Sugar-Free Jello?
The standard serving size for Sugar-Free Jello is 1/2 cup (about 92 grams). This portion is suitable for a light, low-calorie dessert or snack, but you can adjust based on your calorie and dietary needs.
How does Sugar-Free Jello compare to regular Jello?
Sugar-Free Jello is much lower in calories and carbs compared to regular Jello, which typically contains around 80 calories and 19 grams of sugar per serving. However, regular Jello is made with sugar rather than artificial sweeteners, which some people may prefer if avoiding artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses dietary patterns including reduced sugar intake, relevant to sugar-free food options like sugar-free Jello.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
