1 serving (113 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
63.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 10.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free fruit cup
Sugar Free Fruit Cup is a refreshing medley of naturally sweet and juicy fruits, such as pineapple, peaches, and pears, typically packed in water or unsweetened juice. This light and convenient snack option can trace its origins to classic fruit salads, a staple in Western cuisines for their simplicity and nutritional benefits. By omitting added sugars, this fruit cup allows the natural flavors and nutrients of the fruit to shine. It is rich in essential vitamins like Vitamin C and dietary fiber, which promote a healthy immune system and digestion. Low in calories, fat-free, and free from artificial sweeteners or preservatives, it’s an excellent choice for those seeking a healthier snack alternative. However, it's still important to check the label for sodium or other additives, as some packaged options may include small amounts. Perfect for on-the-go, a quick breakfast, or a wholesome dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
