1 serving (113 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.8 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 23.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 195.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened apple sauce
Unsweetened apple sauce is a simple puree made from cooked apples with no added sugar, providing a natural, mildly sweet flavor. Originating from early European and American cuisines where apples were plentiful, it's commonly used in desserts, snacks, and even as an ingredient in cooking or baking. Nutritionally, unsweetened apple sauce is low in calories (approximately 80 per cup), free of fat, and contains dietary fiber and natural sugars. It is also a good source of vitamin C and small amounts of potassium, making it a healthful choice for those seeking a naturally sweet and convenient option. Its straightforward preparation involves steaming or simmering apples until soft, followed by blending. This keeps the ingredient list pure and nutrient profile intact, appealing to those seeking minimally processed foods.
Health Benefits
- Promotes digestive health as it contains about 2-3 grams of dietary fiber per serving, aiding in regular bowel movements.
- Supports immune function due to its vitamin C content, with approximately 3-4 milligrams per serving, which helps bolster immune system activity.
- Provides a quick energy boost through its natural sugars, helping to fuel the body without added sweeteners.
- Contains antioxidants from the apples, such as polyphenols, which may help combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Keep unsweetened apple sauce refrigerated in a sealed container and consume within 5-7 days. For longer storage, consider freezing in airtight portions.
Common Questions About Unsweetened apple sauce Nutrition
What are the key nutritional facts about unsweetened apple sauce?
Unsweetened apple sauce typically contains about 50-70 calories per serving (1/2 cup or 122 grams) and is fat-free. It has very little protein, usually less than 0.2 grams per serving, but is a good source of dietary fiber (around 1.5-2 grams) and contains vitamin C, offering about 25% of the recommended daily intake.
Is unsweetened apple sauce suitable for a keto diet?
Unsweetened apple sauce is not ideal for a keto diet because it contains about 13-15 grams of carbohydrates per half-cup serving, mostly from natural sugars. Keto diets are typically very low in carbs, so it’s better to choose lower-carb alternatives or use small quantities sparingly if needed.
What are the health benefits and concerns of eating unsweetened apple sauce?
Unsweetened apple sauce provides dietary fiber, which supports digestion, and vitamin C, which boosts immunity and skin health. However, it contains natural sugars, so people managing blood sugar levels or diabetes should consume it in moderation to avoid spikes.
How much unsweetened apple sauce should I consume in one serving?
A typical serving size is 1/2 cup (about 122 grams). This portion allows you to enjoy the fiber and nutrients without overconsuming sugar or calories. It can be adjusted based on dietary needs or as part of a balanced meal.
How does unsweetened apple sauce compare to whole apples or sweetened apple sauce?
Unsweetened apple sauce retains many of the nutrients of whole apples, such as fiber and vitamin C, but lacks the chewing and satiety benefits of whole fruit. It has fewer calories and sugars compared to sweetened apple sauce, making it a healthier choice, especially for those looking to reduce added sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Unsweetened apple sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
