One cup of Unsweetened apple sauce is around 244 grams and contains approximately 129.3 calories, 0 grams of protein, 0 grams of fat, and 32.4 grams of carbohydrates.
Unsweetened Apple Sauce is a wholesome, pure blend of fresh apples, carefully cooked to retain their natural flavors and nutrients. Originating from traditional American cuisine, it’s a versatile ingredient that adds moisture and sweetness to both sweet and savory dishes. With no added sugars or artificial ingredients, it’s a guilt-free option, rich in dietary fiber and vitamins, making it a healthy choice for snacks, baking, or even as a side dish. Enjoy the delicious taste and health benefits of Unsweetened Apple Sauce in every spoonful!
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Nutrition Information
Calories |
129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.8 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 23.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 195.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
