Sugar free jam

Condiment

Item Rating: 82/100

1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		120.5
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		60.2 mg	2%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	12.0 g	42%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		24.1 mg	1%
Iron		1.2 mg	6%
Potassium		120.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 144 cal (100.0%)

About Sugar free jam

Sugar-free jam is a fruit-based spread created without added sugars, often sweetened with natural alternatives like stevia or sugar alcohols such as erythritol. Originating from the traditional methods of preserving the natural sweetness of fruits, this modern version caters to those reducing sugar intake. Typically lower in calories than regular jams, sugar-free versions retain the fiber, vitamins, and antioxidants from fruits, though the exact profile depends on the fruit used. Commonly found in Western and European cuisines, it serves as a versatile topping for bread, yogurts, or desserts while maintaining a healthier nutrient profile.

Health Benefits

• Low-calorie content supports weight management and reduces the risk of obesity compared to traditional jams.
• Retained fruit-based fiber supports digestive health and promotes gut regularity, with variations depending on the fruit used.
• Contains antioxidants (e.g., vitamin C in berries) which support immune health and combat oxidative stress.

Dietary Considerations

Allergens: Contains None typically present, but check for cross-contaminants depending on the facility

Suitable for: Diabetic diets, low-carb diets, low-calorie diets, vegan, vegetarian

Not suitable for: Individuals sensitive to sugar alcohols like erythritol if used, fodmap diets if certain fruits or sweeteners are included

Selection and Storage

Store sugar-free jams in a refrigerator after opening and use within the manufacturer's recommended timeframe to preserve freshness and avoid contamination.

Common Questions About Sugar free jam Nutrition

What are the key nutritional values of sugar-free jam?

Sugar-free jam is typically low in calories, ranging from 5 to 25 calories per tablespoon, depending on the brand. It usually contains negligible protein and fat, with carbohydrates varying between 0-5g per serving, often from fruit or fiber. Some variants may include added vitamins like vitamin C.

Can sugar-free jam be consumed on a keto diet?

Sugar-free jam can fit a keto diet if it contains zero added sugars and only minimal carbohydrates, typically less than 5g per serving. Always check the label for sugar alcohols or high-fiber content, as these can impact net carbs.

Are there any health concerns with sugar-free jam?

While sugar-free jams reduce sugar intake, they might include artificial sweeteners or sugar alcohols, which can cause digestive discomfort in sensitive individuals if consumed in excess. It's a lower-calorie alternative, but moderation is key to avoid overconsumption of artificial additives.

What is a recommended serving size for sugar-free jam?

The standard serving size for sugar-free jam is typically around 1 tablespoon. This amount provides flavor without significantly impacting caloric or carbohydrate totals, making it suitable for most weight-conscious or specialized diets.

How does sugar-free jam compare to regular jam nutritionally?

Sugar-free jam contains significantly fewer calories and carbohydrates than regular jam, which often has 12-15g of sugar per tablespoon. While regular jam is sweetened with sugar, sugar-free versions rely on artificial or natural sugar substitutes, making them a better choice for low-carb or diabetic diets.

Data Sources & Scientific References