1 serving (238 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway tuna mayo
Subway's Tuna Mayo is a classic sub filled with a blend of flaked tuna mixed with creamy mayonnaise, served on your choice of freshly baked bread and customizable with a variety of toppings like lettuce, tomatoes, cucumbers, or pickles. This universally-loved sandwich combines flavors inspired by American deli cuisine and offers a rich, savory taste. Tuna is a good source of lean protein and omega-3 fatty acids, which can support heart health and brain function. However, the addition of mayonnaise increases the fat and calorie content, making it less suitable for those seeking low-calorie options. Pairing it with whole-grain bread and fresh veggies can enhance nutritional value, while opting for lighter condiments or portion sizes may help balance its calorie impact. Perfect for a quick, filling meal, Subway's Tuna Mayo offers a blend of indulgence and nourishment, catering to a wide range of tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
