1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cucumber salad
Feta Cucumber Salad is a refreshing dish rooted in Mediterranean cuisine, celebrated for its clean, vibrant flavors and health-conscious ingredients. This salad typically combines crisp cucumber slices, tangy feta cheese, juicy tomatoes, red onion, and a sprinkle of fresh herbs like parsley or mint. A drizzle of olive oil and a splash of lemon juice or vinegar tie the ingredients together, while black pepper or oregano adds depth. With hydrating cucumbers, antioxidant-rich tomatoes, and heart-healthy olive oil, this salad is a nutrient-rich option. Feta cheese provides calcium and protein but should be enjoyed in moderation due to its higher sodium and fat content. Low-calorie yet rich in flavor, this salad is a versatile side dish that complements grilled meats, seafood, or plant-based mains. Perfect for those seeking a guilt-free, nutrient-packed addition to their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
