Nutrition Facts for Tuna mayo sandwich
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Tuna Mayo Sandwich

Image of Tuna Mayo Sandwich
Nutriscore Rating: 71/100

Elevate your lunchtime routine with a classic yet flavorful Tuna Mayo Sandwich that's quick and easy to prepare in just 15 minutes! Packed with flaked canned tuna, creamy mayonnaise, and a splash of bright lemon juice, this sandwich bursts with a perfect balance of tang and richness. Crunchy celery and zesty red onion add texture and freshness, while crisp lettuce and juicy tomato slices take this comfort food favorite to the next level. Sandwiched between slices of your favorite bread, it makes for a light yet satisfying meal ideal for busy weekdays or picnics. Whether you're looking for a hassle-free recipe or a protein-packed dish, this Tuna Mayo Sandwich offers unbeatable simplicity and taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 can (about 5 oz or 140g) Canned tuna
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium, finely chopped Celery stalk
  • 0.25 small, finely chopped Red onion
  • 4 slices Bread slices
  • 4 leaves Lettuce leaves
  • 1 medium, sliced Tomato
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Open the can of tuna and drain any excess liquid.

2

In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, lemon juice, salt, and black pepper.

3

Add the finely chopped celery and red onion to the bowl and mix until all the ingredients are well combined.

4

Taste and adjust seasoning if necessary.

5

Lay out the bread slices and place a lettuce leaf on two of the slices.

6

Divide the tuna mixture evenly between the two lettuce-topped slices of bread.

7

Add tomato slices over the tuna mixture.

8

Cover with the remaining slices of bread.

9

Cut the sandwiches in half diagonally or as desired.

10

Serve immediately and enjoy your delicious tuna mayo sandwich!

Cooking Tip: Take your time with each step for the best results!
445
cal
27.4g
protein
43.0g
carbs
18.4g
fat

Nutrition Facts

1 serving (279.1g)
Calories
445
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 985 mg 43%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 3.6 g 13%
Total Sugars 6.4 g
Protein 27.4 g 55%
Vitamin D 3.2 mcg 16%
Calcium 92 mg 7%
Iron 3.3 mg 19%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
24.4%%
37.2%%
Fat: 333 cal (37.2%%)
Protein: 218 cal (24.4%%)
Carbs: 343 cal (38.4%%)