1 serving (161 grams) contains 320 calories, 25.0 grams of protein, 9.0 grams of fat, and 39.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.4 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway steak and cheese
The Subway Steak and Cheese sandwich is a popular menu item from Subway, an American fast-food chain specializing in customizable submarine sandwiches. This sandwich features seasoned steak, melted cheese, and optional vegetables, served on bread of choice. Its nutritional profile varies depending on its size and customization, but a 6-inch steak and cheese sandwich typically contains around 400-500 calories, 20-25g of protein, and 10-15g of fat. It also provides essential nutrients like iron from the steak and calcium from the cheese. This meal is a convenient option for individuals seeking a protein-rich sandwich but should be balanced within a broader dietary plan due to its sodium content.
Health Benefits
- Rich in protein (20-25g per serving), which supports muscle repair and growth.
- Provides iron from the steak, crucial for oxygen transport and energy production.
- Contains calcium from the cheese, important for bone health and muscle function.
Dietary Considerations
Common Questions About Subway steak and cheese Nutrition
Is Subway Steak and Cheese high in protein?
Yes, Subway's Steak and Cheese is relatively high in protein. A 6-inch sandwich contains about 26 grams of protein, which can help support muscle maintenance and repair. This makes it a good option for those looking to increase their protein intake.
Can I eat Subway Steak and Cheese on a low-carb or keto diet?
The Subway Steak and Cheese sandwich is not keto-friendly in its standard form due to the bread, which adds a significant amount of carbohydrates (about 40-50g in a 6-inch sandwich). However, you can make it lower-carb by opting for a salad or 'Protein Bowl' version without the bread, reducing the carb count significantly.
Is Subway Steak and Cheese healthy?
The Subway Steak and Cheese sandwich can be part of a healthy diet when consumed in moderation. It provides a good amount of protein and essential nutrients like iron. However, it is relatively high in sodium (approximately 950 mg in a 6-inch sandwich), which may be concerning for people monitoring their salt intake.
What’s the recommended portion size for Subway Steak and Cheese?
A 6-inch Subway Steak and Cheese is typically considered one serving and contains about 380-400 calories, depending on added sauces and vegetables. Opt for a 6-inch portion with plenty of vegetables to keep portions balanced and caloric intake in check.
How does Subway Steak and Cheese compare to other Subway sandwiches?
The Steak and Cheese is higher in protein than many other Subway sandwiches, such as the Veggie Delite, but has more calories and sodium. Compared to options like Turkey Breast, it is less lean but offers more intense flavor due to the steak and melted cheese. For fewer calories or lower fat, consider alternatives like Oven Roasted Chicken or Turkey Breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
