1 serving (230 grams) contains 480 calories, 20.0 grams of protein, 24.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 31% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.5 mg | 17% | |
| Sodium | 1299.0 mg | 56% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.6 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 206.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway spicy italian sandwich
The Spicy Italian Sandwich from Subway is a flavorful creation inspired by Italian-American cuisine. Packed with robust taste, it features a generous portion of pepperoni and salami layered atop freshly baked bread, with an option to customize the sandwich with fresh vegetables like lettuce, tomatoes, onions, and peppers. Cheeses and condiments such as mustard, mayonnaise, or vinaigrette can enhance its bold profile. While its protein-rich deli meats provide energy, they are also high in sodium and fat, making moderation key for a balanced diet. Opting for whole-grain bread and loading up on veggies can improve its nutritional value, offering added fiber and vitamins. This sandwich is an indulgent treat for lovers of spicy, savory flavors, suited for those seeking a hearty meal with customizable health-conscious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
