1 serving (228 grams) contains 410 calories, 20.0 grams of protein, 16.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1281.2 mg | 55% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 6.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway bmt sandwhich
The Subway BMT sandwich is a classic offering inspired by Italian flavors. The acronym BMT stands for “Biggest, Meatiest, Tastiest,” and it lives up to its name with a delicious combination of thinly-sliced pepperoni, savory salami, and tender Black Forest ham. It is topped with fresh vegetables like lettuce, tomatoes, cucumbers, and onions, all layered on your choice of freshly-baked bread. While the sandwich provides protein and essential nutrients from the vegetables, its cured meats contribute higher sodium and fat levels, making moderation important for those monitoring dietary intake. Customizable to your liking, the BMT can be tailored with additional fresh toppings or paired with lighter bread and condiments to suit various health needs. Perfect for a quick meal, this sandwich offers a hearty taste of Italian-inspired cuisine with a balance of indulgence and freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
