Roast beef sub

Fast Food

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		1132.1 mg	49%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 113 cal (27.5%)

Carbs: 170 cal (41.4%)

About Roast beef sub

The roast beef sub is a sandwich typically made with thin slices of roasted beef, served on a sub roll with optional toppings such as cheese, lettuce, tomatoes, onions, and condiments. Originating from North American cuisine, this hearty sandwich is known for its robust flavor and satisfying texture. Nutritionally, a standard roast beef sub provides a good source of protein, with approximately 20-25 grams per serving depending on portion size and added ingredients. It also contains essential nutrients such as B vitamins (notably B12), iron, and zinc, which are abundant in lean beef. However, sodium levels can be high if processed condiments and cheeses are included, making portion control and ingredient choice important for healthier consumption.

Health Benefits

• High in protein with approximately 20-25 grams per serving, supporting muscle repair and satiety.
• Rich in vitamin B12, vital for red blood cell formation and neurological health.
• Provides heme iron, which is highly bioavailable and helps prevent iron deficiency anemia.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (if cheese is included), soy (from some condiments), mustard (if mustard is used), egg (if mayonnaise is used)

Suitable for: High-protein diets, low-carb diets (if bread is substituted with low-carb options)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (without substitution), low-sodium diets

Selection and Storage

Store any leftover roast beef in an airtight container in the refrigerator for up to 3-4 days. Assemble the sandwich just before serving to prevent the bread from becoming soggy.

Common Questions About Roast beef sub Nutrition

Is roast beef sub high in protein?

A roast beef sub typically has a good amount of protein, largely depending on portion size and added ingredients. A 6-inch sub with about 3-4 ounces of roast beef provides approximately 20-25 grams of protein, making it a moderate to high-protein option for a meal.

Can I eat a roast beef sub on a keto diet?

A traditional roast beef sub on bread is not compatible with a keto diet due to its high carbohydrate content from the bread, which can contain 40-50 grams of carbs for a 6-inch portion. To make it keto-friendly, you can skip the bread and wrap it in lettuce or eat it as a salad with minimal carb-heavy toppings like sauces or dressings.

Is a roast beef sub healthy?

A roast beef sub can be a healthy choice if consumed in moderation and made with nutritious ingredients. It provides protein, B vitamins, and iron from the roast beef, but sodium content may be high (up to 800-1200 mg per 6-inch). Opt for whole-grain bread, plenty of vegetables, and low-sodium condiments to enhance its nutritional value.

What is the recommended portion size for a roast beef sub?

For most people, a 6-inch roast beef sub can serve as a balanced meal. If you're watching your calorie intake, a 6-inch sub typically has around 400-500 calories, depending on the bread and toppings used. Larger portions like a 12-inch sub may be excessive unless shared or split into multiple meals.

How does a roast beef sub compare to a turkey sub nutritionally?

A roast beef sub is typically higher in protein and iron compared to a turkey sub but can also contain more fat and sodium. For example, a 6-inch turkey sub has about 18-20 grams of protein and less fat, while a roast beef sub offers 20-25 grams of protein with higher iron content. The choice depends on your dietary priorities, such as lower fat versus higher iron intake.

Data Sources & Scientific References