1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken soup
Spicy chicken soup is a flavorful dish commonly found in various global cuisines, including Mexican and Southeast Asian. Typically made with chicken, broth, chili peppers, vegetables, and aromatic spices, it offers a hearty, nutrient-dense meal. Due to its high protein content from chicken, it supports muscle health and satiety. The vegetables and spices like garlic, onion, and chili enhance the dish with vitamins like A and C, antioxidants, and anti-inflammatory compounds. It’s a comforting food often enjoyed during colder months or to alleviate cold symptoms because of its warmth and nutrient profile.
Health Benefits
- Supports immune health: Contains vitamin C from vegetables like peppers and onions, which aids immune system function.
- Promotes muscle repair and growth: High protein content from chicken provides essential amino acids crucial for muscle health.
- May reduce inflammation: Chili peppers contain capsaicin, an anti-inflammatory compound that may help with joint pain and inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Spicy chicken soup Nutrition
Is Spicy Chicken Soup high in protein?
Yes, Spicy Chicken Soup is generally high in protein due to the chicken as a primary ingredient. A 1-cup serving contains about 12-15 grams of protein, depending on the recipe and portion size, making it a good choice for muscle repair and growth.
Can I eat Spicy Chicken Soup on a keto diet?
Spicy Chicken Soup can be keto-friendly if prepared with low-carb vegetables (like spinach or zucchini) and without high-carb ingredients such as noodles or potatoes. A keto-friendly version typically contains around 5-10 grams of net carbs per serving.
What are the health benefits of Spicy Chicken Soup?
Spicy Chicken Soup can boost immunity due to the presence of compounds like capsaicin in peppers, which may help with cold symptoms. Additionally, the protein and vitamins from chicken and vegetables can support overall health and recovery.
How much Spicy Chicken Soup should I eat per serving?
A standard serving size of Spicy Chicken Soup is about 1 cup, which is typically around 150-200 calories. For a complete meal, pair it with a side salad or healthy bread options, or adjust portion sizes depending on your individual calorie needs.
How does Spicy Chicken Soup compare to regular chicken soup?
Spicy Chicken Soup contains additional ingredients like chili peppers or spices that provide capsaicin, which may aid metabolism and reduce inflammation. Regular chicken soup, while comforting and nutritious, usually lacks this spicy component and can be milder in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
