1 serving (170 grams) contains 350 calories, 29.0 grams of protein, 7.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 930.6 mg | 40% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 11.1 g | ||
| protein | 40.3 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway rotisserie chicken
Subway's Rotisserie Style Chicken is a lean protein option made with tender, shredded chicken breast roasted to perfection. Originating in the United States as a part of Subway's menu expansion to offer healthier options, this ingredient complements various cuisines due to its adaptable flavor profile. A 3-ounce serving contains approximately 130 calories, 3 grams of fat, 370mg of sodium, and a substantial 21 grams of protein. It is a good source of high-quality protein with minimal fat content, making it a popular choice for those seeking healthier fast-food alternatives. The chicken is seasoned with simple spices for flavor and fits well in salads, sandwiches, or wraps, providing a balanced nutritional base when paired with fresh vegetables and whole grains.
Health Benefits
- High in protein (21g per 3-ounce serving) which supports muscle maintenance and repair.
- Low in fat (3g per serving), making it suitable for weight management and heart-healthy diets.
- Rich in essential amino acids that are crucial for overall bodily functions and tissue repair.
Dietary Considerations
Common Questions About Subway rotisserie chicken Nutrition
Is Subway rotisserie chicken high in protein?
Yes, Subway's rotisserie-style chicken is high in protein. A 6-inch sub with this chicken contains approximately 23 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat Subway rotisserie chicken on a keto diet?
Yes, Subway rotisserie chicken can fit into a keto diet if paired with appropriate low-carb ingredients. Opt for lettuce wraps instead of bread and avoid high-carb toppings like honey mustard or sweet onion sauce.
What are the health benefits or concerns of Subway rotisserie chicken?
Subway rotisserie chicken is a lean source of protein and contains minimal saturated fat, making it a healthy choice. However, be mindful of sodium levels, as one serving may contain around 600 mg of sodium, which can contribute to daily limits.
What is the recommended portion size for Subway rotisserie chicken?
A standard serving of Subway rotisserie chicken in a 6-inch sub is designed to align with typical dietary recommendations for protein. For lighter options, consider getting a salad or dividing a larger sandwich into two meals.
How does Subway rotisserie chicken compare to grilled chicken?
Subway's rotisserie chicken is shredded and marinated, giving it a juicier texture compared to grilled chicken. Grilled chicken often has fewer added ingredients and slightly less sodium, making it a cleaner option for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
