1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted chicken
Oven-roasted chicken is a popular dish across many cuisines, including American, Mediterranean, and Asian. It involves slow-cooking chicken in an oven, often seasoned with herbs and spices, making it a flavorful and healthy protein source. Chicken is rich in high-quality protein (approximately 27g per 100g of cooked meat) and contains essential amino acids that support muscle repair and growth. It is also low in carbohydrates and provides B vitamins like niacin (B3), important for energy metabolism, and selenium, an antioxidant crucial for thyroid health. With its versatile nature, oven-roasted chicken is a staple in varied diets and meal plans.
Health Benefits
- Supports muscle growth and repair with its high protein content (27g per 100g).
- Aids in energy metabolism through its niacin (B3) content, providing approximately 13.4 mg per 100g.
- Promotes immune system function and thyroid health due to its selenium content (about 27 mcg per 100g).
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Oven roasted chicken Nutrition
Is oven roasted chicken high in protein?
Yes, oven roasted chicken is high in protein. A 3-ounce serving of skinless, roasted chicken breast contains about 26 grams of protein, making it an excellent source for muscle repair and maintenance.
Can I eat oven roasted chicken on a keto diet?
Yes, oven roasted chicken is an ideal food for a keto diet because it is naturally low in carbs and high in protein. Just ensure you avoid breaded or high-carb marinades to maintain its keto-friendly status.
Is oven roasted chicken healthy?
Oven roasted chicken can be a healthy choice as it is a lean source of protein and low in saturated fat when cooked without the skin. However, adding too much sodium or sauces high in sugar can detract from its health benefits.
What is the recommended serving size for oven roasted chicken?
A standard serving size of oven roasted chicken is about 3-4 ounces, roughly the size of a deck of cards or the palm of your hand. This size provides a balanced portion of protein while fitting into most diet plans.
How does oven roasted chicken compare to grilled chicken?
Both oven roasted and grilled chicken are healthy options, but grilled chicken may have slightly fewer calories due to fat dripping away during grilling. However, oven roasting helps retain moisture and can preserve more nutrients if cooked without added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
