1 serving (350 grams) contains 700 calories, 80.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.6 mg | 49% | |
| Sodium | 945.9 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.1 g | 108% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half roasted chicken
Half roasted chicken is a classic dish that features half a chicken roasted to crispy perfection, often seasoned with herbs and spices. Originating from various global cuisines, roasted chicken is a staple in American, Mediterranean, and Latin American diets. This dish is a rich source of high-quality protein, essential for muscle repair and growth. A 3-4 oz serving of roasted chicken (skin-on) provides around 220 calories, 20 grams of protein, and 15 grams of fat, along with essential nutrients like B vitamins (niacin, B6), selenium, and phosphorus. Without breading or heavy sauces, it remains a nutrient-dense, wholesome option for many diets.
Health Benefits
- High-quality protein supports muscle repair and maintenance (about 20g per 3-4 oz serving).
- Rich in niacin (B3) and vitamin B6, which aid in energy metabolism and brain health.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
- Phosphorus promotes strong bones and healthy teeth.
- Lower in carbohydrates, making it suitable for low-carb and keto diets.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within two hours of cooking in an airtight container and consume within 3-4 days. To reheat, use an oven or microwave to maintain moisture.
Common Questions About Half roasted chicken Nutrition
How much protein and calories are in a half roasted chicken?
A half roasted chicken typically contains about 70-80 grams of protein and roughly 600-700 calories, depending on the size and preparation method. It is also a good source of B vitamins (like niacin and B6) and minerals such as phosphorus and selenium.
Can I eat half a roasted chicken on a keto diet?
Yes, half a roasted chicken is keto-friendly because it is low in carbohydrates and high in protein and fat. Just be mindful of the seasoning or marinades, as some may include sugar or high-carb ingredients that could affect ketosis.
What are the health benefits and concerns of eating half a roasted chicken?
Half a roasted chicken provides high-quality protein, essential for muscle repair and overall health. However, consuming the skin can increase saturated fat intake, so those watching their fat consumption may wish to remove it. Additionally, sodium levels can be high if the chicken was heavily seasoned or brined.
How much of a half roasted chicken should I eat in one serving?
A typical serving size of meat is around 3-4 ounces, which is roughly the size of a deck of cards. In the case of a half roasted chicken, this means you should divide it into portions, eating about a quarter of the half to stay within recommended portions.
How does half a roasted chicken compare to grilled chicken breast?
Half a roasted chicken includes both white and dark meat, providing more fat and about 600-700 calories per serving. Grilled chicken breast, on the other hand, is leaner with only about 165 calories per 3-ounce serving, and significantly less fat. Roasted chicken is richer in flavor due to the inclusion of skin and dark meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
