Herb-crusted chicken

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		634.9 mg	27%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		55.6 g	111%
Vitamin D		15.9 mcg	79%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 143 cal (36.0%)

Protein: 222 cal (56.0%)

Carbs: 31 cal (8.0%)

About Herb-crusted chicken

Herb-crusted chicken is a dish that combines lean chicken breast or thighs with a flavorful coating of fresh herbs, breadcrumbs, and seasonings, baked or sautéed for a crispy exterior. This dish traces its origins to European cuisine, where herb-infused coatings have long been used to enhance simple proteins. Nutritionally, chicken provides a rich source of high-quality protein, essential for muscle repair and maintenance. A 3-ounce serving of skinless chicken breast contains about 26 grams of protein and is low in fat and carbohydrates. The added fresh herbs, such as parsley, thyme, or rosemary, contribute small amounts of antioxidants and vitamins like vitamin K. When paired with whole-grain breadcrumbs and healthy cooking methods, the dish can be part of a nutrient-dense and balanced meal.

Health Benefits

• Excellent source of protein, with 26 grams per 3-ounce serving, supporting muscle repair and immune function.
• Low in saturated fat, making it heart-healthy when prepared without added fats.
• Fresh herbs like parsley and thyme provide antioxidants, which may help combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs, unless gluten-free crumbs are used)

Suitable for: High-protein diets, low-carb diets (if breadcrumbs are avoided or substituted)

Not suitable for: Gluten-free diets (unless adapted), vegetarian/vegan diets, alliums allergies if garlic or onion is used

Selection and Storage

Store cooked herb-crusted chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F to retain crispness.

Common Questions About Herb-crusted chicken Nutrition

Is herb-crusted chicken high in protein?

Yes, herb-crusted chicken is high in protein, providing approximately 25-30 grams of protein per 4-ounce cooked serving, depending on the cut of chicken used. Protein supports muscle repair and overall cellular health, making this dish a great option for meeting your daily protein needs.

Can I eat herb-crusted chicken on a keto diet?

Yes, herb-crusted chicken can be keto-friendly as long as the crust is made without breadcrumbs or high-carb ingredients. Instead, use almond flour or crushed pork rinds for the coating. A standard recipe without high-carb add-ons typically has around 3-5 grams of net carbs per serving.

What are the health benefits of eating herb-crusted chicken?

Herb-crusted chicken is a nutritious option, rich in lean protein which helps with muscle maintenance and appetite control. Additionally, the herbs used in the crust, like rosemary, thyme, or parsley, are high in antioxidants and may offer anti-inflammatory benefits. Just be mindful of the sodium content if the recipe includes added salt or pre-mixed seasonings.

What is the recommended portion size for herb-crusted chicken?

A typical portion size for herb-crusted chicken is about 3-4 ounces of cooked chicken per person. This helps ensure you're getting a balance of protein while leaving room for complementary side dishes like vegetables or a small serving of whole grains.

How does herb-crusted chicken compare to fried chicken in terms of health?

Herb-crusted chicken is generally healthier than fried chicken as it is usually baked or grilled, reducing the fat content. Fried chicken can have over 300 calories and 20 grams of fat per serving, compared to herb-crusted chicken at about 180-200 calories and 5-8 grams of fat per 4 ounces, depending on preparation. Choosing herb-crusted chicken is a lower-calorie, lower-fat alternative.

Data Sources & Scientific References