1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked chicken
Slow cooked chicken is a method of preparing poultry that involves cooking at low temperatures over an extended period, originating from traditional cuisines globally, including American Southern-style dishes and French cuisine like coq au vin. This cooking technique ensures the chicken remains tender and flavorful while retaining its nutritional qualities. Chicken is an excellent source of high-quality, lean protein crucial for muscle repair and growth. It also provides valuable nutrients like B vitamins, including niacin and vitamin B6, essential for energy metabolism, and selenium, which supports immune health. The slow cooking process typically infuses chicken with spices and vegetables, making it a nutrient-dense meal suited for a variety of dietary preferences. The nutritional profile of slow cooked chicken can vary based on the recipe, but it generally remains low in fat and carbohydrates and moderate in calories when prepared healthfully without excessive oils or creams.
Health Benefits
- Provides lean protein, essential for muscle development and repair—1 cup of cooked chicken breast provides roughly 31 grams of protein.
- Rich in niacin (Vitamin B3), which supports energy metabolism and healthy skin—1 serving offers approximately 14.5 milligrams, nearly 90% of daily recommended intake.
- Contains selenium, an antioxidant that promotes thyroid function and cellular protection—1 serving can supply 24 micrograms, about 45% of daily needs.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly to at least 165°F (74°C).
Common Questions About Slow cooked chicken Nutrition
Is slow-cooked chicken high in protein?
Yes, slow-cooked chicken is an excellent source of protein. A 3-ounce serving of cooked chicken breast provides about 26 grams of protein and only 140 calories, making it a nutritious option to support muscle repair and overall health.
Can I eat slow-cooked chicken on a keto or low-carb diet?
Yes, slow-cooked chicken is suitable for both keto and low-carb diets. Plain chicken contains virtually no carbs, making it a great protein choice for these diets. Ensure any added sauces or seasonings used in the slow cooker are low in sugar and carbs.
What are the health benefits of eating slow-cooked chicken?
Slow-cooked chicken is rich in lean protein, which supports muscle growth, immune function, and tissue repair. It also contains important vitamins like B6 and niacin, which are essential for energy metabolism. However, depending on the recipe, be mindful of added salt or fatty ingredients that could increase calorie content.
What is a recommended serving size of slow-cooked chicken?
A recommended serving size of slow-cooked chicken is 3 to 4 ounces, which is about the size of a deck of cards. This amount provides around 140-180 calories and 25-30 grams of protein, depending on the cut.
How does slow-cooked chicken compare to grilled chicken?
Slow-cooked chicken tends to be more tender and moist compared to grilled chicken due to the cooking method. It may also retain more nutrients because it cooks at a lower temperature. However, grilled chicken usually has no added fats and fewer calories if no marinade is used, making it a slightly leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
