1 serving (150 grams) contains 300 calories, 27.0 grams of protein, 21.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stwed pigs feet
Stewed pigs' feet is a traditional dish enjoyed in various cuisines, including Southern American, Chinese, and Caribbean cooking. It typically features pigs' feet slow-cooked with ingredients like onions, garlic, vinegar, bay leaves, and other seasonings. Depending on the recipe, vegetables or beans may be added for additional flavor and nutrition. This dish is rich in collagen and gelatin, which are believed to promote skin, joint, and bone health. However, it is also high in fat and cholesterol, so moderation is key. The preparation often involves removing excess fat to make it a bit lighter. Stewed pigs' feet are a source of protein and minerals like calcium and magnesium, but they may also contain high sodium levels depending on seasoning and cooking methods. Balancing this dish with lighter sides and mindful portion sizes can make it a flavorful yet fitting addition to various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
