Pork trotters

Meat

Item Rating: 66/100

1 serving (100 grams) contains 216 calories, 18.6 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		514.3
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	13.3 g	66%
	Polyunsaturated Fat	0 g
Cholesterol		235.7 mg	78%
Sodium		164.3 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		44.3 g	88%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		1.9 mg	10%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 341 cal (65.8%)

Protein: 177 cal (34.2%)

Carbs: 0 cal (0.0%)

About Pork trotters

Pork trotters are the feet of pigs, often used in traditional cuisines worldwide, particularly in Asian, European, and Southern American dishes. They are valued for their rich gelatinous texture due to high collagen content, making them a key ingredient in soups and stocks. Nutritionally, pork trotters are an excellent source of collagen protein, which supports skin, joint, and bone health. They also contain small amounts of essential minerals like calcium, magnesium, and phosphorus. However, they can be high in fat depending on preparation methods, contributing a significant calorie load if consumed frequently.

Health Benefits

• High collagen content supports skin elasticity, joint lubrication, and overall connective tissue health.
• Contains calcium and phosphorus, which are crucial for maintaining strong bones and teeth.
• Includes moderate amounts of iron, contributing to the production of red blood cells and preventing anemia.

Dietary Considerations

Allergens: Contains None directly, but cross-contamination with common allergens during preparation is possible.

Suitable for: Paleo diet, low-carb/keto diet

Not suitable for: Vegan diet, vegetarian diet, certain religious dietary restrictions (e.g., kosher, halal unless specially certified)

Selection and Storage

Store raw pork trotters in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze them in airtight packaging for up to six months.

Common Questions About Pork trotters Nutrition

Are pork trotters high in protein and calories?

Pork trotters contain around 15-20 grams of protein per 100 grams, making them a decent source of protein. However, they are also high in calories, providing approximately 240-260 calories per 100 grams due to their fat content. They are rich in collagen, which is beneficial for skin and joint health.

Can I eat pork trotters on a keto diet or low-carb diet?

Yes, pork trotters are suitable for a keto or low-carb diet as they are low in carbohydrates (less than 1 gram of carbs per 100 grams). They are also high in fat, which aligns with the high-fat requirements of the ketogenic diet.

What are the health benefits and risks of eating pork trotters?

Pork trotters are rich in collagen, which supports joint health, skin elasticity, and tissue repair. However, they are also high in saturated fat and cholesterol, so excessive consumption may not be suitable for individuals with heart-related conditions or high cholesterol levels. Moderation is key.

What is the ideal portion size for pork trotters?

A typical serving size of pork trotters is around 100-150 grams (about half a trotter) per meal. This provides sufficient protein and fat while allowing room for other nutritious components in your meal. Larger portions may increase calorie and fat intake significantly.

How do pork trotters compare to other meats like chicken or beef in nutritional value?

Pork trotters are higher in fat and collagen compared to most chicken or lean beef cuts, offering unique benefits for skin and joints. However, they contain fewer lean proteins and more calories overall. Unlike chicken breast, which is low in fat, pork trotters are much richer and suited to slow-cooked, nutrient-dense dishes.

Data Sources & Scientific References