Ossobuco

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0.8 g	2%
	Sugars	1.6 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 180 cal (55.6%)

Protein: 112 cal (34.6%)

Carbs: 32 cal (9.9%)

About Ossobuco

Ossobuco, originating from Italy's Lombardy region, is a slow-cooked dish typically made with veal shanks braised in broth, white wine, and aromatics like onions, carrots, and celery. This dish is known for its tender, flavorful meat and marrow, often served with risotto or polenta. Ossobuco is nutrient-dense, providing a moderate amount of calories (150 per serving), high-quality protein (11.67g), and fats (8.33g). It is low in carbohydrates and contributes small amounts of calcium (13.33mg), iron (1mg), and vitamin C (1.67mg), while being virtually devoid of dietary fiber and vitamin D. Its hearty composition makes it a balanced meal in many traditional diets when paired with vegetables or grains.

Health Benefits

• Provides high-quality protein (11.67g per serving) essential for muscle growth and repair.
• Contains iron (1mg per serving), which supports oxygen transport in the blood and prevents anemia.
• Includes calcium (13.33mg per serving), which is vital for bone health and nerve function.

Dietary Considerations

Allergens: Contains potential allergens from veal or cooking ingredients like wine, or dairy in side dishes

Suitable for: Omnivorous diets, protein-focused diets

Not suitable for: Vegetarian diets, vegan diets, alcohol-free diets due to wine content (unless omitted)

Selection and Storage

Store leftover ossobuco in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a pan or oven to preserve flavor and texture.

Common Questions About Ossobuco Nutrition

Is Ossobuco high in protein?

Yes, Ossobuco contains about 11.67 grams of protein per serving. This makes it a good source of protein, especially for individuals looking to increase their intake through animal-based dishes.

Can I eat Ossobuco on a keto diet?

Ossobuco is compatible with a keto diet as it is low in carbohydrates, containing only about 3.33 grams of carbs per serving. Pairing it with low-carb vegetables or keto-friendly sides makes it a suitable option for those following this dietary plan.

What are the health benefits of eating Ossobuco?

Ossobuco provides essential nutrients such as protein for muscle maintenance, as well as fat for energy. However, it does contain moderate sodium levels (266.67 mg per serving), so it should be consumed in moderation for those monitoring their sodium intake.

How much Ossobuco should I serve per person?

A typical serving of Ossobuco is about 6 ounces or one shank, which provides approximately 150 calories. This portion is generally sufficient for a balanced meal when paired with side dishes such as vegetables or grains.

How does Ossobuco compare to other braised meat dishes?

Compared to other braised meat dishes like beef stew, Ossobuco tends to be richer in flavor due to the cut of meat (veal shank) and often includes bone marrow, which adds depth. It is slightly lower in carbohydrates, making it an appealing choice for low-carb diets.

Data Sources & Scientific References