1 serving (200 grams) contains 420 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shanks
Lamb shanks are the lower part of a lamb's leg, commonly featured in Middle Eastern, Mediterranean, and European cuisines. Known for their rich flavor and tender texture when slow-cooked, lamb shanks are a source of high-quality protein and essential nutrients. A 3-ounce serving of cooked lamb shank provides approximately 28 grams of protein, 10 grams of fat, and contains vitamins B12 and B6, along with minerals like zinc, phosphorus, and iron. These nutrients are vital for energy production, oxygen transport, and immune health. Lamb is also a good source of conjugated linoleic acid (CLA), a beneficial fat naturally found in grass-fed animal products. Although nutrient-dense, lamb shanks should be consumed in moderation due to their saturated fat content.
Health Benefits
- Supports red blood cell production due to its high vitamin B12 content (67% of the RDA per serving).
- Promotes immune function and wound healing with its zinc content (25% of the RDA per serving).
- Supports muscle repair and energy levels as it is a rich source of high-quality protein (28 grams per serving).
Dietary Considerations
Selection and Storage
Store raw lamb shanks in the refrigerator at 32-40°F (0-4°C) in a sealed container and consume within 3-5 days. For longer storage, freeze them in airtight packaging for up to six months. Defrost in the refrigerator before cooking.
Common Questions About Lamb shanks Nutrition
Is lamb shank high in protein?
Yes, lamb shank is high in protein. A 100-gram serving of cooked lamb shank contains approximately 25-27 grams of protein, making it a great choice for muscle repair and overall body function.
Can I eat lamb shank on a keto or low-carb diet?
Yes, lamb shank is suitable for both keto and low-carb diets. It contains nearly zero carbohydrates and is rich in fats and protein, aligning perfectly with the macronutrient requirements of these diets.
What are the health benefits or concerns of eating lamb shank?
Lamb shank is a rich source of iron, zinc, vitamin B12, and high-quality protein, supporting red blood cell production, immune health, and muscle repair. However, it is also high in saturated fat, with a 100-gram serving containing about 8-9 grams, so moderate consumption is recommended to maintain heart health.
What is the recommended portion size for lamb shanks?
A standard serving size of lamb shank is approximately 4-6 ounces (115-170 grams) of cooked meat per person. If serving a whole shank, one shank typically serves one to two people, depending on appetite and accompanying sides.
How does lamb shank compare to beef or pork cuts in flavor and nutrition?
Lamb shank has a richer and more distinct flavor compared to beef or pork due to its higher fat content and natural gamey taste. Nutritionally, lamb is a bit higher in saturated fats but also offers a comparable protein content and more micronutrients like iron and vitamin B12 compared to some beef or pork cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
