Stuffed tots

Stuffed tots

Appetizer

Item Rating: 62/100

1 serving (85 grams) contains 180 calories, 3.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.

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500
calories
8.3
protein
55.6
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
500
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1166.7 mg 50%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.3%
6.9%
46.8%
Fat: 225 cal (46.8%)
Protein: 33 cal (6.9%)
Carbs: 222 cal (46.3%)

About Stuffed tots

Stuffed Tots are a savory twist on the traditional potato-based snack. These bite-sized bundles feature crispy shredded potatoes enveloping a flavorful filling such as melted cheese, seasoned vegetables, or spiced meats. Inspired by American comfort food, Stuffed Tots combine the nostalgic appeal of tater tots with modern culinary creativity. While potatoes provide a source of dietary fiber and vitamin C, the nutritional content varies depending on the stuffing and cooking method. Baked versions are generally lower in saturated fats compared to fried ones, offering a lighter alternative. However, fillings rich in cheese or processed meats can introduce higher amounts of sodium and fat. Perfect as a party appetizer or indulgent snack, these versatile treats can be customized to suit dietary preferences, including vegetarian or protein-packed options. Enjoy Stuffed Tots in moderation for a satisfying, crowd-pleasing bite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.